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Punta Gorda children’s health is a priority for me. I am Healthy Chocolate Consultant Lynette Henk of Punta Gorda. I sell a nutritional product that kids eat like candy. My Punta Gorda customers use XO Power Squares as a healthy treat for the whole family. To order XO Power Squares, call me at (877) 208-8172.
- Have kids help you prepare meals. If they prepare healthy dishes, they are more likely to eat them.
- Encourage volunteering. ‘Boredom often goes hand-in-hand with overeating, volunteering keeps them busy and boosts self-esteem.’
- Limit eating to the kitchen table. Mindlessly snacking while watching TV or playing video games can add a significant amount of calories.
- Text a food journal. Handy texters (doesn’t that include every kid over the age of 12?) can more easily track their eating with the device they always have with them.