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Punta Gorda children fed diets rich in fiber are more likely to maintain a healthy weight. Fiber-filled meals have lower calorie-volume ratios. Fiber is also important for blood sugar, as it can slow the rate of blood sugar absorption.Do your SW Florida children get enough fiber? School lunches rarely feature whole wheat breads and most kid-friendly snacks have too little fiber and too many empty calories.
Though it takes a little extra effort to locate fiber rich foods in many SW Florida grocery stores, everyone in the family will benefit from increasing their fiber intake.XO has several high fiber products that kids love. The XO X Protein Meal Shake has 21 grams of fiber per meal replacement shake. XO Activ provides 28% of the daily recommended value for dietary fiber. XO healthy snacks and beverages are a great way to help your kids stay healthy.
Children’s Health Advocate Lynette Henk (877) 208-8172 [email protected] High-Antioxidant Protein Meal Replacement XO Power Squares