Dehydration Can Trigger Tantrums In Punta Gorda
Most Punta Gorda parents have experienced a tantrum or meltdown with their children.
My kids usually lose it when they are hungry or need a nap. Some kids flip out if their routine is altered. My Naples co-worker claims her kids get crazy when there is a full moon.
Lack of sleep and low blood sugar are the usual suspects causing irritability in my Naples child
, but a new study in the Journal of Nutrition points the finger at another culprit.1 Dehydration
seems to lead to a low mood in healthy women. The study only included young women, but I did a little experiment on my own kids and noticed when they were mildly dehydrated they were fatigued and irritable.
Punta Gorda kids need nutritious food and plenty of water to help maintain good physical and mental health.
I am Lynette Henk and I am an advocate for children’s health in Florida. To learn more about Naples children’s nutrition
and power squares contact me today!
Punta Gorda, Florida 33983
(877) 208-8172 [email protected]
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1Lawrence E. Armstrong, Matthew S. Ganio, Douglas J. Casa, Elaine C. Lee, Brendon P. McDermott, Jennifer F. Klau, Liliana Jimenez, Laurent Le Bellego, Emmanuel Chevillotte, and Harris R. Lieberman ‘Mild Dehydration Affects Mood in Healthy Young Women,’ The Journal of Nutrition, December 21, 2011. http://jn.nutrition.org/search?fulltext=dehydration+mood&submit=yes&x=0&y=0, accessed on February 3, 2012
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