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Despite medical advancements, when it comes to a sprain, strain, break, or bruise, the best way to reduce pain and swelling is the same as when you were a kid: apply ice.For the best DIY ice bag, fill a zip-top bag with ice cubes or crushed ice and a little water. The liquid will help the bag conform to the body and distribute the cold evenly. You can also use the frozen peas trick, which does essentially the same thing. Don’t apply the bag to bare skin, however. This could cause frostbite or even a burn. Wrap the pack in a thin towel or article of clothing. Don’t take the ice off too soon. Removing it after just a few minutes, when the skin is cold to the touch, won’t have a lasting effect. Leave ice on the injury until the area goes numb, but not more than 20 minutes. Repeat this once an hour for up to four hours. Remember to get the ice on as soon as possible. Preventing and reducing inflammation speeds up the healing process. The sooner you get ice on it, the sooner your Naples child will be back in action. For more information on children’s health, or to learn about power squares, a nutritious snack, contact me today! Lynette Henk, Health Entrepreneur http://liveforchocolate.com (877) 208-8172 [email protected] Join Eagle Express Team today! I am Lynette Henk, and I am a Punta Gorda-based XO artisan chocolate distributor. I joined XO in May 2010. I sell the industry-leading XoVitality Anti-Aging Capsules and power squares online and in Punta Gorda, Orlando, Tampa, and Sarasota. Our valued Naples customers recommend power squares because power squares are lifechanging. There is nothing on the market like this!. Eagle Express Team is also a fantastic XoVitality Anti-Aging Capsules home-based business in the Naples area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Eagle Express Team, visit http://liveforchocolate.com. Call me at (877) 208-8172 to own your own XoVitality Anti-Aging Capsules business in Punta Gorda, Orlando, Tampa, or Sarasota.