Staying Hydrated and Drinking Water Vital For Weight Loss Kidney Stones in Sanibel Island Beach

Staying Hydrated and Drinking Water Vital For Weight Loss Kidney Stones in Sanibel Island Beach

Years ago I stopped drinking soda and started drinking more iced tea and water. I cut out all sugar and artificial sweeteners. At the time I made the choice because of concerns I had with artificial sweeteners and high fructose corn syrup.  Over the years however I have found that increasing your water intake is vital for good health.  It also shaves off unnecessary wasted calories in sugary drinks.

Not only is it a benefit to stay hydrated in SW Florida, Sanibel Island and Siesta Key, it is also a great way to keep fit. Individuals that drink 8-10 glasses of water per day lose more weight or remain at a healthy weight than those who prefer sugary drinks. 

When I first started drinking more and more water, I could not stand it.  I craved my Coca Cola.  Now I can’t live without my water. The best thing you can do for yourself is to make sure you are staying hydrated and drinking plenty of water. Years ago I suffered repeatedly with kidney stones. They are not fun and are very painful. Staying hydrated lessens your risk of kidney stones.  It made a significant difference for me.

Lynette Henk is available at (877) 208-8172, lynette @ liveforchocolate.com and at her site, ColdPressedCocoa.com.

Submit a Comment

Your email address will not be published. Required fields are marked *