Is A Banana In Your Protein Shake Or Smoothie A Good Idea If You Have Adrenal Fatigue Or Need To Lose Weight?
I recently learned that bananas are not a good choice if you have Adrenal Fatigue. If you suffer from Adrenal Fatigue and eat a lot of bananas and are not seeing the recovery you had hoped, perhaps bananas are the culprit. I have been having frozen banana in every breakfast protein shake for the last three years. I wish I had known that this was not a good choice for me. I know bananas are a good choice for potassium so thought that was good for me. Here is what I found out. An Adrenal Fatigue & Bananas article I found on Livestrong.com had this to say, “According to adrenal fatigue experts Drs. Michael Lam and James Wilson, bananas should be avoided if you have adrenal fatigue, as they may worsen the condition.”
What is Adrenal Fatigue? According to Dr. James L Wilson of Adrenal Fatigue. org, “Adrenal fatigue is a collection of signs and symptoms, known as a syndrome, that results when the adrenal glands function below the necessary level. Most commonly associated with intense or prolonged stress, it can also arise during or after acute or chronic infections, especially respiratory infections such as influenza, bronchitis or pneumonia.”
If you have experienced these symptoms and happen to eat bananas regularly, consider making a change to your diet. Every morning for years I have started my day with the Xocai High Antioxidant Chocolate Protein Shake. It has 21 grams of protein, is diabetic friendly, gluten free, vegetarian and perfect for those wanting to lose weight. Each serving has over 56,000 ORAC (Antioxidants) so it is a great way to start your day. The shake I use was also featured on the cover of the American Journal of Bariatric Medicine as a great weight loss option. In the study, the average participant lost over 31 pounds in just 12 weeks.
So if you suffer from Adrenal Fatigue, consider dropping the bananas for awhile. Make sure to have a great protein source and enough antioxidants and flavanols. I get mine in the protein shake, the Activ and the Xobiotic chocolate probiotic squares. If you are looking to order any of these Healthy Chocolate products, now is a great time. Currently new customers can order as an Associate with (2) full size products and receive a FREE PRODUCT on the next monthly order! Now that is a deal!
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Adrenal Fatigue & Bananas by Helen Anderson, http://www.livestrong.com/article/503639-adrenal-fatigue-bananas/
What is Adrenal Fatigue by Dr. James L. Wilson, https://adrenalfatigue.org/what-is-adrenal-fatigue/