Dealing With Fibromyalgia & Autoimmune Disease Flares And Triggers


Those of you who have been following my blog for some time understand I have been dealing with autoimmune issues as well as fibromyalgia and chronic fatigue for over 16 years. Dealing with fibromyalgia flares or autoimmune disease flare-ups can be difficult when you are trying to raise a family, maintain a marriage or even hold on to friends of many years. The problem is many people just don’t understand the seriousness of the disease and as far as they can tell, you look okay to them. Great that we look okay, but honestly having an invisible disease is not so wonderful.

That is because people are quick to assume, incorrectly of course, that we are just lazy, and not willing to work or just don’t want to hang out with friends. Gee, let me think. If I could choose between hanging out with friends for a fun night on the town or curled up in the fetal position in bed screaming out in pain, which would I pick? Which would you pick? Well, of course we would not pick to be in that kind of pain. Problem is, fibromyalgia, chronic fatigue, and many autoimmune diseases are misunderstood by the public. So, we suffer in silence.

Over the years I have been to so many rheumatology appointments I can’t even count. I have pretty much tried everything within reason my doctors recommended, some with disastrous consequences. After that I started researching every medication and became my own advocate on figuring out how to get better. Somehow I know I am not the only one struggling with this. I got to the point that I was grasping at straws for anything that might help me lessen the pain just a little or have something close to a normal quality of life that was not going to medicate me and put me in a zombie like state. I mean I have three kids, a husband and still have goals and dreams. I wanted to be there for my kids, my husband, my family, my parents, my church. There are still things I want to do in this life, so laying at home in bed all day screaming and moaning in pain does not make my top ten list of things to do.

According to MedlinePlus, “There are more than 80 types of autoimmune diseases, and some have similar symptoms. This makes it hard for your health care provider to know if you really have one of these diseases, and if so, which one. Getting a diagnosis can be frustrating and stressful. Often, the first symptoms are fatigue, muscle aches and a low fever. The classic sign of an autoimmune disease is inflammation, which can cause redness, heat, pain and swelling.

The diseases may also have flare-ups, when they get worse, and remissions, when symptoms get better or disappear. Treatment depends on the disease, but in most cases one important goal is to reduce inflammation.”

Eating lots of antioxidants is an important way to reduce inflammation. So instead of going on about how bad life can be, how about I share all the things that are working? I have tried chiropractic which I believe does help to some extent especially if you can find a chiropractor who is willing to offer a monthly wellness plan so you can afford to go weekly. Many chiropractors are switching to this and bypassing traditional health insurance all together. Thankfully my chiropractor, Dr. Benton at Suncoast Chiropractic in Port Charlotte FL offers a plan for just $69 a month. If you are local, check him out!

Changing my diet has helped as well. As far as dieting, yes doctors tell you to lose weight but I learned from other fibro friends that the weight never seemed to make a difference as far as the symptoms we experience with our illness. It seemed to matter more what kind of foods they were eating and how healthy they were. So I focus on the health and less on the weight. Seems to be working out well as I have lost weight and have less of the severe flares that are difficult to live with. I stopped eating processed foods and artificial sweeteners, also got rid of high fructose corn syrup out of the kitchen cabinets and pantry at our house. I really started reading the labels and stopped drinking soda.

Best part is I get to eat chocolate like there is no tomorrow! I am not even kidding. Itxobiotic was about eight years ago now that I first found out about healthy chocolate at a health food store in the Port Charlotte North Port Southwest Florida area. It was explained to me that the chocolate was not heated or dutched like candy so that it keeps in the antioxidants and flavonoids from the raw cacao that real pure chocolate is made from. This beyond chocolate also does not have waxes and fillers like the candy chocolate plus no processed sugars. Also great for those that are going gluten free, want diabetic friendly chocolates or vegetarian or clean. And the best part, this pure healthy chocolate is ethically sourced.

So how exactly is eating chocolate helping me?


Good Question!

This is what I do every day. I start with a wellness protein shake made with this healthy chocolate. I make mine with almond milk every morning and this gives me the energy to get going in the day. It is something I have learned not to skip. I bet you are wondering how I “Learned” not to skip it. Well it goes like this. I had been eating the healthy chocolates for awhile and they were coming out with the new shake to lose weight, thought it would be helpful for my fibro symptoms by losing weight so I tried it. What I did not understand was that it would quickly start helping my fibromyalgia symptoms. Well I had only ordered a certain amount to try it and ran out. At the time it took over a week to get more delivered-I thought I would die! I stayed in bed for days. It was not a good time. I really just don’t skip it at all¬† and I bet you know I always have a little extra so I don’t run out. I don’t take chances! Plus I don’t want my friends to run out either! I take it on vacation, on cruises, pretty much wherever I go. It helps me THAT MUCH! So the rest of the day I eat chocolate along with my meals or for snacks. During a day I eat 3-5 pieces of chocolate. I don’t feel guilty as these are really good for you and are just 30-35 calories a piece. I alternate between Xo Love Bites & Xobiotic Squares, my favorites!

Life is not easy for those who suffer with an invisible disease but there are things we can do to improve our quality of life. One of those things is to increase the antioxidants and cocoa flavanols you eat. So if you are dealing with some serious issues yourself, why not try beyond healthy chocolates for a few months and see if you notice a difference. I bet you will. It sure has changed my life. I won’t give up my Healthy Chocolate Stash for anything. I do share however. ūüôā

You can reach me, Lynette, at Three Sons Marketing LLC at (877) 208-8172 or visit our website at We are here to help you!

U.S. National Library Of Medicine, MedlinePlus,

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CDC Changes Course On Chronic Fatigue Syndrome Treatment


Those who have been suffering needlessly in chronic pain and with ineffective treatment for years with Chronic Fatigue Syndrome, also known as myalgic encephalomyelitis, or ME/CFS, are not shocked by the recent actions of the CDC to quietly drop old treatment recommendations for Chronic Fatigue. In fact, the recommendations, which had been “a gradual increase in exercise and a form of psychotherapy known as cognitive behavioral therapy” simply did not work. The evidence the protocol was based on never supported the treatments, yet patients were actually expected to and forced to forgo prescription pain medications and other relief and instead focus on a gradual increase in exercise shown to actually make the condition worse and cognitive behavioral therapy that is meant to teach you how to deal with or not feel the pain at all that was proven to be ineffective. As a patient diagnosed with Chronic Fatigue Syndrome myself, I can tell you it is a horrible feeling knowing that nobody seems to care at all about improving your quality of life. It was this ongoing struggle with attempting to improve quality of life that had me grasping at straws and trying any dietary changes or natural supplementation that might possibly help my condition.

Fast forward to seven years ago when I found out about something called Healthy Chocolate, an unheated chocolate that keeps in the antioxidants and flavanols found in the raw cacao that pure dark chocolate is made from. I quickly discovered that super-foods can help. Finding a way to improve sleep helped. Yes, there are things that can make a quality of life difference. I am hopeful that the CDC will be more bold in sharing the changes in their recommendations with doctors for those with ME/CFS as we have suffered for many years. We deserve to be heard and we deserve quality care.

I personally am thankful I found a Beyond Healthy Protein shake that gives me the energy to get out of bed in the morning. I literally don’t start my day without this shake. I recently had hurricane Irma go through our area in Southwest Florida and had a week without power and just could not figure out how to make my beyond chocolate protein shake for a few days since I normally made it with almond milk and ice. Well lets just say my body is not a fan of skipping this high antioxidant super-food shake. I am still recovering from skipping it and I just don’t ever want to miss it again! It made me want to remind people how much of a difference this protein shake has made in my life and even in my sons life. He is autistic and it has helped greatly with his mood swings.

So, if you happen to also suffer from Chronic Fatigue Syndrome, Fibromyalgia,rippe1-225x300 chocpicautoimmune disease or any other issue that is causing you chronic pain that may be related to inflammation, seriously consider this shake and give it a good try. Don’t just try it for a week or so, give it a good 60 days. Keep a journal and keep track of the changes in your symptoms. Pay attention to more energy, less pain, more focus, better sleep. You just might improve the quality of your life. It’s worth a try. It sure helps me.

I am also a big fan of the Xobiotic Healthy Chocolates and the Xo Love Bites Beyond Healthy Chocolate. They are just 30 to 35 calories a piece and I space them out during the day so I am always giving my body antioxidants every 3-5 hours. Instead of running for an advil or pain medication, I first grab a piece of chocolate.

The key is that all chocolate is not the same.I am not talking about the candy chocolate. I am talking about healthy chocolate that is not heated, no waxes, fillers, no processed sugars. Every piece of our chocolate has the ORAC score that tells you how many antioxidants and flavonoids. Start looking and you will see there is nothing on the market like Healthy Chocolate.

Today is the day to try it for yourself and see how it helps you. Message us and we will be happy to email you Beyond Healthy Chocolate shake recipes, there are so many yummy ones to choose from, I know you will find your favorite! Well Beyond!

We are Three Sons Marketing LLC, Lynette & Wayne of Southwest Florida. Reach us at (877) 208-8172, email [email protected] or visit our website:

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Are New FDA Approved Crohns Disease Medications The Best Option to Treat Symptoms?

Are new Crohn’s Disease Medications Worth The Side Effect Risks?

Crohn’s Disease and Colitis can rule your life. ¬†Crohn’s is not easy to live with. ¬†According to the Mayo Clinic, Crohn’s Disease” Crohn’s disease is an inflammatory bowel disease (IBD). It causes inflammation of your digestive tract, which can lead to abdominal pain, severe diarrhea, fatigue, weight loss and malnutrition.” ¬†This is painful and for many can be debilitating. ¬†So when you see new commercials on tv that outline new Crohns Disease Medications, you feel like there is hope.

One of the newer medications that has been advertised to treat Crohn’s disease is Humira. ¬†Humira does have side effects that include serious infections, so it is important to balance the pros and the cons. ¬†Another medication is Remicade with similar side effects. ¬†I am certainly not a doctor and can’t tell you what is best for you. ¬†Only you and your doctor can decide that. ¬†However as I get older, I have learned that prescription medications are not without risk. ¬†If I can change my diet or do something that can improve symptoms, that is certainly something I would consider.

It is for this reason that I am sharing this with you.  My family has been eating Xocai Beyond Healthy Chocolates for over 7 years.  We have noticed great benefits to our health especially with specific chronic health conditions.  This is no ordinary chocolate.  This is as close as you can get to raw chocolate or raw cacao in my book.  The chocolate is not heated which is important because that means it keeps in all the antioxidants and cocoa flavanols that are so good for you.  Unfortunately cooking or dutching chocolate, which is done with traditional chocolates, causes much of the chocolate health benefits to be lost. (Similar to overcooking your vegetables.)  For this reason you have to look at more than just the percentage of chocolate but also how the chocolate is processed.  The Xocai Beyond Healthy Chocolate uses a patented process not available to other chocolate makers.  The antioxidants found in just one piece of our chocolate is over 5 times the amount of any other chocolates I could find on the market.  Check it out for yourself.

Below is a video from the CEO of Well-Beyond, (Owners of Xocai Beyond Chocolate) Jeremy Reynolds, with his personal story about his Crohn’s Colitis. ¬†He has been able to manage his symptoms with this Healthy Chocolate. ¬†Why not give it 30-60 days and see if you notice a difference. ¬†We highly recommend the Xocai Xobiotic Chocolate with probiotics. ¬†Enjoy 3-5 pieces a day, spaced out. ¬†Each individually wrapped Xobiotic chocolate is just 30 calories!


Contact us directly if you have any questions or concerns.  We can also help you place your order.  We are at (877) 208-8172 and you can visit us direct at




Mayo Clinic Crohn’s Disease Overview by Mayo Clinic Staff,¬†

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Chronic Headaches, Migraines And Chocolate: Can You Eat Chocolate Or Not?

Many individuals who suffer with chronic migraines have been told that chocolate may be a trigger for headaches and therefore all chocolate should be avoided.  As a chronic migraine sufferer myself, I learned that it is not necessarily the chocolate that is at issue, but perhaps the waxes, fillers and processed sugars that are in candy chocolate and how the chocolate is processed that may be the culprit. This makes sense then that some individuals will experience problems with certain chocolate candy bars and not others.  Of course the only way to know for sure is to try it out for yourself.

Thankfully I found a pure chocolate product called Xocai Beyond Healthy Chocolate over 7 years ago and it has not triggered any migraines or chronic headaches for me. ¬†Some individuals are even saying this “Beyond¬†Healthy Chocolate” has prevented their headaches or lessened how many they have in a month. ¬†For those that suffer with chronic migraines, any reduction in headache days is a big plus. ¬†Check out the video below at the last Beyond Healthy Chocolate event in Colorado Springs, Colorado. ¬†This testimonial is about how Xocai Beyond Healthy Chocolate was able to relieve chronic headache and migraine days per month. ¬†This is huge.

Listen for yourself;

We are Three Sons Marketing LLC.  We can be reached at (877) 208-8172 or visit our website at:

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Lost In The Diabetes Maze: Here Is What I Learned As A Newly Diagnosed Type 2 Diabetic



A recent visit to a new primary care doctor revealed something I did not want to know. ¬†My doctor officially diagnosed me with Type 2 Diabetes. ¬†To say I was sad and frustrated was an understatement. ¬†Yes I have been heavy most of my life but I don’t drink soda, eat candy, Don’t drink, don’t smoke, cut out almost all processed foods, artificial sweeteners and have been eating a healthy diet for the last seven years, so I really wanted to know what was I doing wrong? ¬†Turns out I really was not doing anything wrong.

¬†In fact, some of the things I had been doing were quite right. ¬†You see over seven years ago I started eating something called Xocai Healthy Chocolate. ¬†It is an unheated chocolate that keeps in the cocoa flavanols and antioxidants that are found in the raw cacao which pure chocolate is made from. ¬†This wonderfully delicious (THANK YOU GOD!) chocolate has no waxes, fillers or processed sugars and is diabetic friendly, gluten free, vegetarian and low in calories. ¬†Anyway I would go for my annual physical and doc would order blood work. ¬†My blood sugar was always perfect, non-fasting. ¬†My A1C was fine. ¬†All was good. ¬†Fast forward til I turn 52 and doc orders fasting blood work and all is haywire. ¬†Not so good. ¬†Apparently I can’t control my blood sugar while I am sleeping cause I am not eating healthy chocolate. ¬†(LOL)

So the last few months have been an experiment of sorts.  I have been pricking my finger 5-6 times a day to try to figure out when my blood sugar is good, not good, too low, too high or if I am having a postprandial spike after a large meal.  This is not fun.  If you are a diabetic you know all to well how NOT fun this is.  I have my One Touch Verio which is how I have been testing my blood sugar.  Except for the pain of the prick so to speak, I do like knowing what is going on with my body.  I even found out that these spikes in blood sugar might have something to do with having difficulty losing weight.

I am a good patient, within reason I listen to my doctor. ¬†So when my doc scared me about diabetes, I took it seriously. ¬†I don’t want to be taking insulin or worrying about amputations if there is something I can do to help correct the situation. ¬†So doc puts me on 1000 mg of Metformin and I start taking it religiously. ¬†Of course this is now causing me to have low blood sugar and then high blood sugar and even more fatigue than I have had in the past. ¬†It seems I am spending every waking hour dealing with diabetes. ¬†Not cool. So I take this for a month, go back to the doc after getting blood work done and she is not happy. ¬†She says this is not working for me and it even seems my blood sugar is higher than doing nothing. ¬†Disappointed to say the least. ¬†So now I am put on Invokamet XR, which is a combination of Metformin and Canagliflozin. ¬†It takes a little bit for my health insurance to cover this medication so my doc gives me a sample for a lower dose to try. ¬†I start taking it immediately, obviously concerned that now my blood sugar is really out of control. ¬†Doc even mentions insulin as a possibility if we don’t get this under control. ¬†I am discouraged but not about to give in so I believe that Invokamet XR is going to help. ¬†Blood sugar is a little better and I am hopeful. ¬†I start exercising every night after dinner at the Planet Fitness health club and that helps. ¬†Doc had mentioned that exercise could eat up excess glucose. ¬†It reminded be of playing the video game pac-man back in the day, with the little pac-man eating up all the glucose. ¬†Anyway so I get serious about that and exercise pretty much every night after dinner. ¬†As long as I do, no huge spike after dinner.

Finally prescription is ready at the pharmacy and this is for a higher dose.  I take it the first day and my blood sugar is much higher?  What!!??  So I go back to the samples at the lower dose and things are a little better again.  When I run out of the samples, I go back to the higher dose and same thing happens.  Weird.  So now I am starting to wonder about all of this.  I found many studies about a supplement called Berberine that is supposed to work as well as Metformin so I order it.  My doc gives me the okay to take it so I take  500 mg 3 times a day with meals.   As a serious Beyond Healthy Chocolate fan, I know that eating Xocai chocolates has been known to lower blood sugar for friends of mine who are diabetic and I trust, so I incorporate Xocai Power Squares into my so called experiment.

Since my blood sugar keeps rising on the higher dose of Invokamet XR and I am having horrible side effects which I really don’t want to talk about, I stop it and only take Berberine with every meal and up to 5 Xocai Power Squares a day. ¬†I have been on a Xocai Healthy Chocolate protein shake for over 4 years, so I continue to have that for breakfast every morning. ¬†(thankfully low glycemic)

I have no clue if I am going to have to immediately go back on the prescription medication because now my blood sugar will be even higher, but I decide I will give it a day and see.  So I take the Lean Nutraceuticals Berberine 3 times a day, I take a Xocai Power Square before lunch and dinner and after and another one before bed.  

This is crazy but my blood sugar is the best it has been since all of the medications I have been on for diabetes to date.  I am not saying it is completely in control yet, as I feel I may need to tweak when I eat my Beyond Healthy Power Squares and possibly another dose of Berberine if I have a snack at night.  I even stopped having to exercise like crazy every night.  I am still exercising, just does not have to be without fail every night.  My trusty One Touch Verio keeps telling me I am in range when I do my blood sugar test.  The last 16 out of 18 tests have been within range.  So I am thinking this is good.

I am certainly not telling you not to listen to your doctor, and not to take prescription medications if they are helping.  Clearly in my case they were not helping.  I assumed that the prescriptions would be the best option for me, but it does not look that way.  I will continue to follow up with my doctor, but in the mean time I will be taking my Berberine supplement and my Xocai Power Squares.

Honestly the Berberine supplement was cheaper to buy on Amazon and I had free shipping with Amazon Prime.  One box of the Xocai power squares is enough to last you a month eating as many as I took during this test.  I figure the Healthy Belgian chocolate tastes great and the Berberine had less side effects than the prescriptions I was prescribed so what can it hurt to try.  I will say you have to be willing to check your blood sugar to see what is going on with you.  I noticed a 50 point drop when my blood sugar was high after a heavy meal , 30 minutes after taking a Xocai 33 calorie power square.  That was amazing.  The other time my blood sugar was high recently, but not as high, I had a 30 point drop after taking a Xocai power square. (Taken 30 minutes after the power square)

I have known for years that Jeanette Brooks, the founder of Xocai Beyond Healthy Chocolate had controlled her diabetes and lost weight because of this healthy chocolate but I had never personally had to deal with it. ¬†It is amazing how things change and how much they matter when you are in the midst of your own health crisis. ¬†All I can say is if you are diabetic, pre-diabetic or have a friend or family member who is, share this post with them and maybe order them some Xocai Healthy Chocolates. ¬†You will see there are many kinds of Xocai Chocolates. ¬†It is key NOT to buy the chocolate in the stores, even chocolate bars with a high percentage of cocoa are heated and dutched to get rid of the bitterness–which unfortunately is what is good for you. ¬†So it is important to use pure chocolate that is not heated. ¬†This healthy chocolate is made with a patented process so don’t take chances with your health. ¬†I choose the Power Square because it is smaller, only 33 calories and you get more in a box. ¬†This is ideal if you need up to 5 a day. ¬†I noticed that I vary between 3-5 a day so having the flexibility to eat more when I am having a spike is vital. ¬†The really great thing is that Xocai Beyond Healthy Chocolate has an automatic order program and for the first year, you can get free product every 3rd month for the first year. ¬†This means if you order a box of Power Squares every month, after three months you can get another box of Power Squares or another product free! ¬†This will give you extra chocolates for the days you need them. ¬†Now that is a deal.

Order your Xocai Power Squares here.

I will be updating my blog with my newbie diabetes story and what is going on.  I am just so thrilled that I am now controlling my blood sugar with delicious healthy belgian chocolate, a little bit of exercise and Berberine.  I found there were many Berberine supplements.  I researched them and felt Lean Nutraceuticals Berberine was the best for me.  Seems to be helping and cheaper than my co-pay for the Invokamet XR.

If you are struggling too, please comment below and let me know how you are doing.  I do care!  Visit my site at if you want more details on the healthy chocolates or call me at (877) 208-8172.






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Fire Up Your Brain With Beyond Remity Core Regimen; Powerful Nootropic‚ÄĒA Supplement That Supports Cognitive Function & Focus & Better Sleep!

¬†Xocai Healthy Chocolate Company is excited to announce they have partnered with Remity to provide two amazing products, Remity Focus‚ĄĘ¬†and Remity Rest & Restore‚ĄĘ.

The reason we are so excited is the feedback on these powerful Nootropic products has been very encouraging. ¬†Today I heard a young man talk about the issues he experienced with Remity Focus‚ĄĘ.

He had tried other medications for his issues with focus, similar to ADD or ADHD by taking Adderal. and other medications without the benefits he had hoped.

According to WebMD, Adderall¬†“This combination medication¬†is used to treat attention deficit hyperactivity disorder-ADHD. ¬†It works by changing the amounts of certain natural substances in the brain. ¬†Amphetamine/dextroamphetamine¬†belongs to a class of drugs known as stimulants. It can help increase your ability to pay attention, stay focused on an activity, and control behavior problems. It may also help you to organize your tasks and improve listening skills.” ¬†Unfortunately the side effects of Adderal and other similar medications like¬†Concerta or Ritalin are many. ¬† I know this first hand as one of my children was diagnosed with ADD, Attention Deficit Disorder in his early teens. ¬†We experienced serious problems ¬†with mood as his medication wore off and we had great difficulty getting him to eat at all. ¬†We bounced from one medication to another for years and each had it’s own risk factors.¬†Another concern as a parent, was the dangerous side effeccts. ¬†According to WebMD, these include “Misuse or abuse of amphetamine may cause serious (possibly fatal) heart and blood pressure problems. Amphetamine-type medications can be habit-forming. Use only as directed. If you use this drug for a long time, you may become dependent on it and may have withdrawal symptoms after stopping the drug. Consult your doctor or pharmacist for more details.” ¬†This is not for children under 18 and was designed for adult men and women. I immediately ordered this for my adult son and am so excited to try it! ¬†There is a special offer available that includes the Remity Focus‚ĄĘ and Remity Rest & Restore‚ĄĘ for a package price of just $65 combined! ¬†

Preferred Customers also qualify for FREE PRODUCT EVERY THIRD MONTH FOR THE FIRST YEAR WHEN YOU ORDER MONTHLY!  (This includes all our Xocai Healthy Chocolate products!!!)

Remity Focus‚ĄĘ


¬†‚ÄĘ Supports cognitive performance and productivity*

‚ÄĘ Promotes focus and alertness*

‚ÄĘ Boosts memory and recall*

“Featuring a beneficial blend of brain and mood-boosting ingredients, Focus promotes an ideal mental state to improve memory, mental speed, and concentration. This powerful nootropic‚ÄĒa supplement that supports cognitive function‚ÄĒalso helps reduce mental fatigue. Enhance learning with Focus and give your body a healthy mental advantage.*

Key Ingredients ‚ÄĘ L-Theanine‚ÄĒA natural amino acid found commonly in green tea, L-theanine is generally used to support mood and relaxation.* ‚ÄĘ Caffeine (natural, from coffee beans)‚ÄĒOne of the most studied of all dietary supplements, caffeine has been shown to be effective (especially when combined with L-theanine at Remity‚Äôs proprietary level) at increasing physical alertness and energy, as well as promoting mental focus and stamina.* ‚Äʬ†Beta-Alanine‚ÄĒA naturally occurring amino acid, betaalanine has been shown to support certain physical performance.* ‚ÄĘ DL-Phenylalanine‚ÄĒA mood-boosting amino acid, DLphenylalanine supports brain function.* ‚ÄĘ DMAE (dimethylaminoethanol)‚ÄĒAn amino acid compound, DMAE supports mental vigilance and alertness, as well as overall mood.* ‚ÄĘ Huperzine A 1%‚ÄĒA phytochemical extracted from the Chinese herb Huperzia serrata, huperzine A supports mental function.*


Remity Rest & Restore‚ĄĘ

‚ÄĘ Promotes a restful night‚Äôs sleep*
‚ÄĘ Supports overall quality of sleep*
‚ÄĘ Calms and relaxes the body*

Key Ingredients ‚ÄĘ Monocot Grass (Zea mays) Extract‚ÄĒA non-drowsy, melatonin-like phytonutrient, monocot grass contains high levels of 6-MBOA¬†(6-methoxybenzoxazolinone) and promotes quality sleep and mood.* ¬†‚ÄĘ L-Theanine‚ÄĒA natural amino acid found commonly in green tea, L-theanine is generally used to support mood and relaxation.* ¬†‚ÄĘ Hops Flower (Humulus lupulus) Extract‚ÄĒThe same plant used to brew beer, hops has been traditionally utilized to promote restful sleep.* ¬†‚ÄĘ Chamomile Flower (Matricaria chamomilla) Extract‚ÄĒOne of the most ancient medicinal herbs known to mankind, dried chamomile flowers contain many terpenoids and flavonoids and have been used to promote relaxation and support sleep quality.* ¬†‚ÄĘ Lemon Balm Leaf (Melissa officinalis) Extract‚ÄĒA traditional herb, lemon balm has been used to support relaxation and sleep.*

REST EASY Say goodnight with Remity‚Äôs Rest & Restore‚ĄĘ. This advanced natural herbal blend is designed to help relieve occasional sleeplessness.* Promoting a deep, restful night‚Äôs sleep, Remity‚Äôs Rest & Restore leaves you feeling fresh and energized in the morning, without the ‚Äúhangover effect‚ÄĚ associated with other sleep aids. ¬†Ever take one of those prescription sleep aids otherwise known as sleeping pills and get anything other than optimum results? ¬†We sure did. ¬†After a low back injury, my husband had great difficulty sleeping. ¬†Doctors tried to help by prescribing many brand new sleep medications. ¬†Unfortunately for us the side effects were way to scary to keep taking them. ¬†I would find my husband asleep upside down or doing things while he was asleep! ¬†Talk about freaky! ¬†Now I understand how some people would get up and drive in the middle of the night and not even remember. ¬†Well obviously after these very strange symptoms, we decided that sleeping pills were not the way to go! ¬†I am so excited to hear about this new natural sleeping aid. ¬†I just ordered it for my hubby so we will see how it works out for us. ¬†Have you tried the pharmaceutical sleeping pills and not had the results you wanted. ¬†Are you concerned about side effects?

Check out this natural product that promotes a restful night sleep including quality as well as calm and relaxing of the body.  Simply take this 30 minutes before going to bed every night.

Order your Beyond Remity Focus and Rest & Restore products right now! Any questions, call (877) 208-8172.


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

WebMD, Adderall,

Well Beyond LLC

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Cocoa Flavanols Help Chronic Kidney Patients With End State Renal Disease; Locate A Curator In Bombay, New York

The research on Chocolate and Cocoa Flavanols continues to expand and expand.

It is simply astounding what we keep learning about Cocoa Flavanols!

A recent research study mentioned in the Medical Journal of the American Society of Nephrology pertaining to Chronic Kidney Disease and End State Kidney Condition (ESRD) is worth the read. This current research reveals that doctors in Germany checked out  two nutrients in chocolate, catechin and also epicatechin. These are cocoa flavanols. The flavanols are believed to behealthy for your heart. The outcomes of the Nephrology study reveal exciting outcomes for kidney disease individuals in End State Kidney Condition or with issues of ESRD.

Check out these quotes about the Cocoa Flavanol Research below.

” Intake of cocoa flavanols (CF) can undermine hemodialysis (HD)-generated and chronic endothelial disorder in individuals with end-stage renal illness(ESRD) and improve vascular feature in risky individuals, inning accordance with a new study released online December 17 in the Medical Journal of the American Society of¬†Nephrology. ”

Primarily”The doctors concocted a brew with these flavanols and offered it to 26 people with end-stage renal disease. The beverage dramatically enhanced blood flow and also decreased high blood pressure in all of the individuals within a month, according to the searchings for”

Those that had the placebo beverage, that did not contain the catechin and also epicatechin flavanols, had no result on 26 comparable patients in the control group. The research was double blinded, meaning neither the researchers nor the individuals understood who had received the placebo drink as well as who had received the drink with the cocoa flavanols.

The results of this research ¬†is quite promising to Patients dealing with Chronic Kidney DiseaseChocolate flavanols are ¬†plant-derived polyphenols that exist in cacao. It is very important to keep in mind that the benefits are not available from traditional chocolate.”Nevertheless, the scientists noted that although these substances are found in cacao beans, they are greatly lacking from processed chocolate.”

The secret is to stay clear of all processed chocolate.  When searching for a Cocoa or Chocolate Curator to find only the best chocolates, be sure to seek out the Healthy Chocolate Curator to ensure that your chocolate has the high antioxidant and cocoa flavanol contents only found in Xocai Healthy Chocolate.  Xocai uses a patented process that does not heat the chocolate but still allows for the amazing taste you have come to expect from high quality Belgian Chocolate.

Locate Healthy Chocolate Curator here.

Healthy Chocolate Co. advises 3 ounces per day for a total of 5,676 mg flavonoids. The overall ORAC6( anti-oxidant )count is 160,675. Activ can be purchased direct at FREE SWAG! A free Mixer Shaker container is offered with each Activ Pack which supplies 96 1 ounce portions. This makes it very easy to take Activ no matter if you take a trip or have a hectic routine as well as get on the go.

When ordering from, you qualify for free shipping and free product every third month for the first year when you order monthly.  If you would like to be a Healthy Chocolate Curator, you can order as a preferred customer.  When you share with at least three people who order, you will qualify for free product every month as long as they continue to order.  So basically you get free product for sharing.  Now that is a great deal.  Contact your Healthy Chocolate Curator here in Punta Gorda Florida today or visit us direct and have it shipped right to your door with free shipping!

Questions regarding Activ or any of the various other Xocai Healthy Chocolate flavanol abundant products, contact Three Sons Marketing LLC or visit at (877) 208-8172.

carbon monoxide m Cocoa helps kidney patients stave off cardiac arrest, Livescience, by Christopher Wanjek, 12/17/15,

Cocoa Flavanols Linked to Vascular Protection in ESRD, by Sanjeet Bagcchi, MBBS, January 07, 2016, These declarations have not been assessed by the Food and Drug Administration. This product is not meant to detect, treat, heal or stop any condition.

The details offered on this website is intended for your basic expertise only as well as is not a substitute for professional clinical guidance or therapy for details medical conditions. Constantly seek the recommendations of your physician or various other qualified healthcare provider with any type of concerns you could have regarding a medical condition. The news firms on this page do not support Xoçai and the subject of the referenced reports get on the health and wellness advantages of dark delicious chocolate and cocoa as well as not the item Xoçai.

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Activ Cocoa Flavanol Health Beverage Available to General Public in Middlesex, Vermont

I have actually been really curious about the current pace of research lately in peer evaluation journal studies on the benefits of cocoa flavanols, cacao flavonoids and ORAC (anti-oxidants). The results were so amazing to my mind that I was  thrilled, excited and intrigued. I wanted to make sure to share this with the residents of Middlesex, Vermont.  Right here are just a few of the research studies I have actually read that might interest you;

                                                                      Cocoa flavanol intake boosts cognitive function, high blood pressure control, and also metabolic account in senior topics: 

Cocoa, Cognition, as well as Aging(C0C0A)Research study– a randomized regulated test

Cocoa antioxidants and cardiovascular health The neuroprotective effects of chocolate flavanol and its  influence on cognitive performance

The more I review the benefits of cacao flavanol on cognitive performance, the much more fascinating it gets. The last research study I mentioned above, “The neuroprotective effects of cocoa flavanol and its influence on cognitive performance “was especially fascinating when it states in their verdict that”flavonoids protect cognitive capacities throughout aging in rats, reduced the risk for creating Alzheimer’s illness and reduce the threat of stroke in humans.”Absolutely astonishing!

Now you see why I am thrilled.  They do go on to speak about the the advantages as well as possible damaging influences, eventually mentioning the advantages of chocolate outweigh the negatives. They are not referring to Candy Chocolate you find in stores, even Artesian Chocolate with a high cocoa content.  No, they are talking about unheated chocolate like Xocai Healthy Belgian Chocolate which is the healthiest chocolate in the world.  Xocai uses a patented process that does not heat.  Xocai Healthy Chocolate is able to maintain in the anti-oxidants and flavanols from the raw cacao which is just what the delicious chocolate and cocoa are made from. Recognizing this, we should all be eating a Healthy and balanced Delicious chocolate without waxes, fillers, processed sugars, one that is diabetic friendly, gluten cost-free, vegan as well as one that is diabetic friendly and gluten free.  Xocai Dark Chocolate is a terrific selection if you are trying the find top quality Belgian Chocolate and the health advantages in the studies.

When checking out the last research, this really captured my focus.”Epicatechin is swiftly absorbed in humans and also is observable in plasma 30 min after consumption. Epicatechin focus reach a peak 2– 3 h after intake and also return to standard worth by 6– 8 h after intake of flavanol-rich chocolate.¬†The general effects of a day-to-day routine usage might possibly build up, mainly if absorbed in high doses “

The general effects of a daily regular consumption may potentially accumulate, primarily if soaked up in high dosages! This is precisely why you should be appreciating¬†¬†the Healthiest Chocolate in the World, Xocai Healthy Chocolate. ¬†Healthy Chocolate Company suggests you eat at the very least 3 pieces a day. ¬†Some choose to eat more depending on how much chocolate you enjoy or what type of health issues you are dealing with. ¬†Just what you choose to do depends on you and your household. ¬†Honestly, even beginning to incorporate a very small amount of ¬†Xocai chocolate every day is beginning a step in the best direction. ¬†Years ago my hubby and also I started with a full box of Power Squares that is meant to last one person a month. ¬†(a month supply). ¬†These are little, 33 calorie each,¬†37,373 ORAC6 (antioxidants) in each individual piece and also 672 flavonoids. ¬†The amounts are individually validated by third party¬† ICT Labs. On my brand-new preferred item, Xocai Activ, I could take a 1 ounce swig of this healthy and balanced concoction and also obtain 53,558 ORAC6 (antioxidant)as well as 1,892 Flavonoids(mg) each liquid ounce. If you don’t want to mix it, it could even be sprayed on food. ¬†“Recent researches on cacao have actually concluded that best results were acquired by taking in a day-to-day minimum of 600-900 mg of Overall Flavonoids, plant-based antioxidants that aid the body’s cells stand up to damage by totally free radicals”. ¬†The Xocai Activ Healthy and balanced Delicious chocolate Beverage has an astounding 1.829 mg of Complete Flavonoids each liquid ounce. ¬†(taken from the rear of the Xocai Activ product)

The research studies are clear. There are advantages to eating the Healthiest Chocolate in the World. Try it today! Now readily available to the public as well as the most budget friendly price offered!  You may now Purchase Xocai Chocolates for as low as $34.50 delivered!

 Free Shipping expense in the USA.  We do deliver to the United States, Canada, Japan and also nearly 40 Countries.  



I have actually been extremely interested in the current uptick in peer review journal studies on the benefits of cocoa flavanols, cacao flavonoids and also overall ORAC6 (anti-oxidants). When reading the last study, this truly caught my focus. PRESENT SPECIAL! MYCHOCOLATEVITAMINS.COM


The research is clear.  When you study cocoa flavanols, it makes you want to hurry and order the highest cocoa flavanol product you can find.  The research of cocoa flavanols, cacao flavonoids and ORAC (antioxidants).

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Chocolate Cocoa Flavanols Help Kidney Disease Patients With End State Renal Disease According To Medical Journal Study Desloge, Missouri

Outcomes of a study in the Scientific Journal of the American Culture of Nephrology relating to Kidney Condition Patients in End State Renal Disease ESRD were quite appealing. This recent research shows that physicians in Germany looked at  2 nutrients in cacao, catechin and also epicatechin. These are in a course called  flavanols. The flavanols are thought to be heart healthy. The outcomes of the Nephrology study show interesting outcomes for kidney disease patients in End State Kidney Disease or with issues of ESRD.

” Ingestion of cacao flavanols (CF) can attenuate hemodialysis (HD)-generated and chronic endothelial dysfunction in individuals with end-stage renal disease(ESRD) and also improve vascular function in high-risk patients, inning accordance with a brand-new research published online December 17 in the Medical Journal of the American Culture of¬†Nephrology. ” Generally”The physicians concocted a brew with these flavanols as well as gave it to 26 individuals with end-stage kidney condition. The beverage significantly boosted blood circulation and decreased blood pressure in all of the clients within a month, according to the searchings for”

“An almost similar sugar pill beverage, that did not have the catechin and also epicatechin flavanols, had no result on 26 comparable individuals in the control team. The study was double blinded, implying neither the scientists nor the individuals knew that had gotten the placebo drink and also who had received the beverage with the cocoa nutrients.”

The results of this research study ¬†promise to Kidney Disease Individuals anywhere and also to those currently on dialysis or awaiting a kidney transplant. It might even provide results for¬†those with cardiovascular disease according to the peer reviewed research. Cocoa flavanols are ¬†plant-derived polyphenols that exist in dark belgian chocolate. It is essential to keep in mind that the advantages are not readily available from traditional delicious candy chocolate.”Nonetheless, the researchers kept in mind that although these substances are found in cocoa beans, they are mostly missing from processed chocolate.”

To obtain benefits, you must prevent yourself from eating the unhealthy chocolates.  No processed chocolate.There is only one unheated high flavanol delicious chocolate that I am aware of, it is called Xocai Healthy Chocolate.

For the research, the team that got the CF and not sugar pill, received 900 mg of CF each research study day. Xocai Healthy Chocolate  Co.  has a product called Xocai Activ Beverage. One liquid ounce of Xocai Healthy Chocolate Activ each day provides for 1,892 mg flavonoids, significantly more than in the research study benefits. Although recommended to mix with water to activate the item, it can also be made use of in powder type as required also using in powder form on food if necessary.  

Healthy Chocolate Co. suggests 3 ounces per day for a total amount of 5,676 mg flavonoids. The overall ORAC6( anti-oxidant )count is 160,675. Activ can be bought direct at COMPLIMENTARY BOODLE! A free Blender or food processor Shaker bottle is offered with each Activ Load which offers 96 1 ounce portions. This makes it simple to take Activ regardless if you take a trip or have a hectic schedule and get on the go.

 When getting at the above website you will certainly receive cost-free delivery. You likewise get approved for client rewards which will offer you totally free item equal to your  regular monthly order every 3rd month for the very first year.

Questions concerning the Activ healthy beverage or any of the various other Xocai Healthy Chocolate flavanol rich items, contact Three Sons Marketing LLC. Please make sure to share this with every person you recognize suffering with Persistent Kidney Condition or Heart Disease. We could be reached at: 877-208-8172 Or visit .

Cocoa helps kidney patients stave off cardiac arrest, Livescience, by Christopher Wanjek, 12/17/15,

Cocoa Flavanols Linked to Vascular Protection in ESRD, by Sanjeet Bagcchi, MBBS, January 07, 2016,

These statements are not reviewed by the Food and Drug Administration. This item is not meant to identify, treat, cure or prevent any kind of disease. The info. provided on this website is planned for your general knowledge only and also is not a replacement for expert clinical suggestions or treatment for specific medical conditions. Constantly seek the guidance of your doctor or various other professional health care carrier with any kind of questions you might have pertaining to a medical condition. The news firms on this web page do not endorse Xoçai and also the topic of the referenced reports are on the health advantages of dark chocolate and also chocolate as well as not the item Xoçai.

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