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Lose Weight Look Fantastic And Feel Great Eating Chocolate

Lose Weight Look Fantastic and Feel Great!

If you told me I could lose weight look fantastic and feel great by simply eating chocolate years ago, I would have told you that you were flat out crazy.  Thankfully a now dear friend shared with me the benefits of Healthy Dark Chocolate nearly seven years ago.  It is hard to believe that chocolate has improved my skin tone and helped me look younger and helped me lose weight but that is exactly what has happened with me.  I even sleep better.

I really believe the key is the crazy amount of antioxidants and flavanols that are found in this patented unheated chocolate made from raw cacao.  This chocolate has no waxes, fillers, perservatives and processed sugars.  It is safe for diabetics, gluten free, vegetarian and low in calories.  Just one yummy power square is 33 calories.  I simply enjoy a Xocai chocolate 20-30 minutes before a meal to curb my appetite.

Order yours today at  You can reach Lynette of Three Sons Marketing LLC at (877) 208-8172 if you would like to call in your order or have questions.  We are here to help.  Our goal is to get the word out about this amazing Xocai Chocolate.

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Holiday For Chocolate Lovers. Valentines Day Is Here!


Today is an International Holiday for Chocolate Lovers like me. 

Did you know that chocolate was so valuable that Revolutionary War Soldiers were paid partly in Chocolate as it was included in their rations?  George Washington was fond of Chocolate as well.  At George Washington’s Mount Vernon, they even do Chocolate Making Demonstrations when learning all about George Washington.  Aztecs even used chocolate as an aphrodisiac.

Now Chocolate Lovers all across the country can eat Healthy Chocolate without Shame or Guilt.  Healthy Chocolate Co. created a “Healthy Chocolate” called Xocai This chocolate is not heated.  It is sweetened with Acai Berry and Blueberry.  This chocolate, made by a diabetic, is diabetic friendly, gluten-free and low in calories compared to Candy Chocolate.  Hallelujah!  Thank You God!

If you are looking at watching your calories but appreciate the health benefits and the taste of decadent dark chocolate, have no fear.  The Healthy Chocolate Co. has chocolates as low as 33 calories each!  (Xocai power square)  My personal favorite is the Xobiotic Chocolate which is a creamy dark chocolate made with Probiotics.

Right Now Dark Chocolate lovers can order these Decadent Healthy Chocolates with Free Shipping.  In addition to the United States and Canada, these Healthy Chocolates are now available in 40 Countries including Japan.  Xocai healthy chocolates are recommended to be eaten at least three times a day for the best benefit. These Chocolates are high in Antioxidants and Flavonals.  Antioxidant ORACfn Content and flavonoid Content are clearly marked on each individually wrapped piece of chocolate and the box and you will be impressed.


The Healthy Chocolate Company that makes Xocai products also has a Weight Loss Diet Protein Shake made with this Healthy lynettewaynebrandedChocolate.  It works so well that it was featured on the cover of the Bariatrician which is The American Journal Of Bariatric Medicine published for Bariatric Doctors and Weight Loss Physicians.  According to the published study, the average weight loss during the 12 week study was 31 pounds and over 5 inches around the waist.  Apparently they even snacked on healthy chocolates.  So there is no reason to feel guilty about eating chocolate anymore!  Basically just make sure you are eating this Xocai Healthy Chocolate.

Skip the Godiva, The Hershey Bar and other chocolate candies you find at your local grocery store filled with waxes, fillers and processed sugars.  Go for the Xocai Healthy Chocolate where they do not heat!

Questions on Xocai Healthy Chocolate?  Give Lynette or Wayne at Three Sons Marketing LLC a call or message.  We are located in Punta Gorda Florida near the new Solar Town Babcock Ranch.  We would be glad to share how eating these chocolates for the last six years have helped our family greatly.  We personally have seen health benefits for our autistic son with the Xocai Protein Shake, Lynette’s fibromyalgia and chronic fatigue and Wayne’s cholesterol.

We can be reached at (877) 208-8172 or Visit .

George Washington’s Mount Vernon Chocolate Making Demonstration.


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Healthy Chocolate Is Poised For Massive Growth. Have You Tried This Delicious Belgian Chocolate?

wynlyn   If you had told me 20 years ago that I would be eating chocolate every day and that it would be good for me, I would have told you that you were flat out CRAZY!  I mean, we all know that chocolate is all sugar and so bad for you, right?  Well fast forward to 2010 and that was the year I learned that there really is a Healthy Chocolate.  My family and I have been eating it ever since.  We notice such a difference in our personal health, it is something we will NEVER GIVE UP. We also appreciate the anti-aging benefits.  Nobody even believes me when I tell them I am 51.  We have been eating Xocai chocolates and the Xocai protein shake for many years.  If I skip it, I notice.

If you have not had the opportunity to learn about Healthy Chocolate, take a few minutes and check into it.  I am not a doctor but I have seen enough of them in my 51 years to last a lifetime.  I have suffered with migraines, fibromyalgia, chronic fatigue and osteoporosis just to name a few and have a son who deals with autism as well as another son who nearly died at birth.  Well I can tell you that I no longer have osteoporosis and my fibromyalgia and chronic fatigue symptoms are much better managed than any of the 13 medications I was taking at one point to deal with it all.  Now I take just a few meds, nothing like the crazy amounts I used to take.  I also don’t need anything for high cholesterol or blood pressure even though I am heavy.

I eat chocolate every day.

I eat Xocai Healthy Chocolate only.  I notice a difference with my son with autism.  If you are a family dealing with autism, contact me and I will give you the specific changes we noticed when improving his diet to include this. My son has the Xocai protein shake every day.  He does not skip it either.  I don’t eat the processed chocolates even if they have 70% cacao.  Why?  Because even the 70% chocolate bars heat their chocolate.  The longer they heat, the more health benefits are destroyed.  This Xocai chocolate does not heat.  That is why it is able to keep in the Antioxidants and Flavanols found in raw cacao which is what true chocolate is made from.  You have heard on the news and your magazines how good chocolate is but they forget to mention all chocolate is not the same. changeyourchocolate1

So do yourself a favor and check it out today.

Give yourself three months and see what a difference you notice.  I have customers who have been ordering for over six years, as long as I have known about it, and they won’t stop eating it either.  There must be something to this and you are missing out.  Diabetic friendly, gluten free, low calorie and vegetarian chocolate that still tastes amazing?  Sign me up!

It is a new year.

Make 2017 the year that you eat Xocai Healthy Chocolates.

Learn more about this Healthy Chocolate and improving your health and the health of your family.  We are also looking for Healthy Chocolate Independent Sales Reps., great business opportunity poised for massive growth.


Contact Lynette or Wayne Henk of Three Sons Marketing LLC at (877) 208-8172 for details or visit us at


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Healthy Chocolate Diet Challenge 2017 2 Week Update

Thoughts on the Chocolate Diet Challenge

Today I just started week 3 on my Xocai Healthy Chocolate diet plan. I am doing surprisingly well which I am happy to say.  Hard to believe it,  but I am not craving sweets or struggling with my diet very much.  For some reason day 15, today,  has been the only day I struggled and honestly that was not so bad.  I was able to combat this by having a few extra pieces of Belgian Healthy Chocolate.  At 33 calories a power square, it did not affect my calorie figures much at all.

I am replacing 2 meals a day with my protein shake, I have a healthy “normal” average 600-700 calorie meal and I have been enjoying cold pressed dark Belgian chocolate for cravings for a total of 1200 calories a day. (1500 for guys). I lost 3 pounds the first week and another 3 pounds for week 2.  I am just starting week 3 and weigh in once a week on Monday. I love that I have still been able to eat out with friends or my hubby,  just being super careful with my menu choices.

I like that this diet was featured in a medical journal and that the average participant in the study lost 31 pounds in just 12 weeks. Hoping to do the same!  

What I like the best is the crazy amount of antioxidants and flavanols in my shake, over 56,000 ORACfn, along with 21 grams of protein per serving. If you are into eating healthy, you know that antioxidants are found in fruits and veggies and this is a crazy amount. No wonder it gives me energy and lessens my pain from my chronic health issues. I would also say this is great for my mood!

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Still time to join me. 🙂 details at ChocolateDreamDiet comment below or message me.  You can affordably get started at $74 or a highly recommend the Healthy Lifestyle pack for just $169.95.  This pack includes;

2 Bags of High-Antioxidant Shake Mix

1/4 case Xoçai Nuggets (25 nuggets)

12 Cans of Xe-Energy

#getleanin2017 #chocolatediet #xocai

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Day 2 of The Healthy Chocolate Weight Loss Challenge-January 2017

I have just about finished my second day on the Healthy Chocolate Co. Diet.

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I know it sounds crazy that you can actually lose weight eating chocolate but it is science based.  In fact, the specific diet plan I am on was in the Bariatric Journal, It made the cover of the Bariatrician.  I knew the shake works.  I have been eating Xocai Healthy Chocolates for over 7 years now as they have helped with my fibromyalgia and chronic fatigue symptoms.  Have you ever just decided things were going to change?  Well that is how I feel about 2017.  I don’t care if I lose a ton of weight but I do want to be healthy.  Do I care if I wear a bikini at 51, not so much but I do want to lose a serious bit of weight.

So I decided that 2017 was the year I was going to follow the Xocai cocoa diet just like the study that was done.  Tomorrow I will start day 3 and I feel like things are going quite well.  The protein shake I have in the morning was made with 1 cup ice, 1 cup Silk unsweet vanilla almond milk and 2 scoops of the Xocai Cocoa Protein Shake.  It made almost 2 full glasses which took me about 15 minutes to sip.  It was good.  I liked the flavor and for now this is my favorite recipe.  There are many recipes and my next favorite is 1/2 a frozen banana, 1/2 tsp. peanut butter, 1 cup ice, 1 cup water and 2 scoops of the Xocai Cocoa Protein Shake.  Bottom line is there are many recipes, some people love to add fresh frozen fruit, others like to have coffee and vanilla.  The choices are endless.  The great thing is that I was full for a good 4 hours after having my shake.  I even had to remind myself to have another for lunch.  Because it tastes good and I can eat a piece of Healthy Chocolate anytime I have a craving, I find that it is easier than you would think to follow.

Yesterday I ordered a rebounder as I think that will be a good exercise option for me.  In the meantime, I am dancing with my oldest son for 15-20 minutes every morning to get my lymph system going and then taking a bike ride daily.  I think I overdid the bike ride as I can’t move to well right now, but going to keep at it.  I can’t wait til my rebounder arrives as that is supposed to be exercise that is easy on the joints and helps you burn many calories.  I am also drinking lots of water.  Goal is to drink 1/2 an ounce of water for every pound you weigh daily.  Think of it as flushing the fat away.

As far as chocolates, today I have had a Xo Love Chocolate love bite, a Xobiotic and the Power Square.  It was funny, that I had a hard time reaching my 1200 calories per day!  You would think that would be next to nothing but the shake is not really that many calories.  My shake with unsweet almond milk is only 220 calories each.  That left me lots of calories to play with even after my 580 calorie dinner.  Not too bad.  I thought the 1200 calories a day for women would be restrictive but honestly that does not seem to be a problem at all.  For men, the calorie content should be 1500 per day.   

All in all I really think I can do this.  I don’t feel crazy hungry and my mood is pretty good because of all the chocolate I am eating.  As far as antioxidants and flavanols, I am eating so many I can hardly keep track!

Each protein shake I had was 56,500 ORACfn in antioxidants and 1128 flavonoids.

I had 3 pieces of chocolate which is approx. 110,000 ORACfn

As best as I can tell, I ate over 113,000 ORAC fn just in the shakes alone and another 110,000 ORAC fn in the chocolates.

That is over 223,000 ORACfn which is a ton of antioxidants in my book.  So hopefully I will feel better and lose weight.  We will see.

If you are thinking about losing some weight as well, I would seriously consider this diet as it is easy to follow, easy to make  and tastes great. 


Pilot Study Results
A recent pilot study on Xoçaí’s High- Antioxidant, Meal-Replacement Shake, published in the December 2011 issue of the American Journal of Bariatric Medicine produced encouraging findings. Below are some of the details:
Journal: American Journal of Bariatric Medicine

No. of Participants: 50

Length of Study: 12 Weeks

Average Weight Loss: 31.2 lbs.

Retention of Participants: 100%
Conclusion: In addition to the notable weight loss results, the pilot study participants also reported favorable results in the areas of inches lost, hunger/satiation response, blood pressure levels and cholesterol levels.

“On June 21, 2010, I weighed 249 pounds. After 12 weeks of adding Xoçaí Healthy Chocolate to my weight loss plan, I weighed 201 pounds. I’ve tried many other products and programs but nothing has ever given me these kinds of results. I have increased energy and absolutely no cravings.”

—Jennifer Lucas

2017 is your opportunity to get fit and healthy.  Commit to this 12 week program like I did.  Just imagine how great we are going to look by summer!  My name is Lynette Henk of Three Sons Marketing LLC.  I would love for you to join our weekly support weight loss call.  If you have a group of ladies who wants to join, we can also do a skype meeting with our local group.

Make sure you order your supplies, I recommend the Wellness Pack for just $169.95 because it includes Xe energy drinks for after workouts as well as a small box of Healthy Chocolate Nuggets for cravings.  To do the study with replacing 2 meals a day, you will need to purchase 2 packs a month for the 3 month period.  If you would prefer to order in bulk like I do at Sams and Costco, just message me and I can get you the best deal.  I can be reached at (877) 208-8172 or visit the Healthy Chocolate Diet website at

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Chocolate Diet Challenge Begins January 16th, 2017. ArE YoU rEAdY?

  I am focused on the goal.

I start my weight loss program Monday, January 16th, 2017.  I will be following the Cocoa based diet that wasxocaislim11-300x234 featured on the cover of the Bariatric Journal, The Bariatrician.  The study which was published as well focused on 50 participants who commited to a 12 week weight loss program.  All participants completed the study!  And, they lost an average of 31 pounds and 5 inches around the waist each in just 12 weeks.

My goal for the next 12 weeks is to lose 30 pounds.  

I plan on continuing until I reach my goal weight.  At 51 I am not really looking to be skinny and look great in a bikini, three C-Sections kind of took that out of the equation for now at least.  I am focused on feeling better, improving my health and feeling better about myself.

What are your goals in 2017?

I have dieted off and on my entire life.  I have lost 100 pounds just to gain it back right away on the Atkins Diet.  I have been on Weight Watchers and did not experience the weight loss Oprah promises.  If I have to see another Weight Watchers commercial, I might just scream.  No, what I have learned over the years is that I need something with flexibility.  Something that means I don’t have to avoid ever going out to eat or enjoying life.  Life is short.  I am not going to miss out on everything just because I am on a diet.  Trust me, I have done that.  Skipped dinners, events, outings, alcohol, wedding cake, you name it.  I want my life back and I bet you do too.

If you are ready to improve your health and lose the weight once and for all, why not join me and follow this successful cocoa based diet.

Here is what we do:

  1.  Replace 2 meals a day (your choice) with the meal replacement protein shake  (Thankfully lots of recipes and they taste great and are filling!  My shake keeps me full about 4 hours.)
  2. Drink lots of water.  You should drink 1/2 an ounce for every pound you weigh per day
  3. Exercise 20 minutes a day or 10,000 steps a day.  Your choice.
  4. Remaining meal should be healthy.
  5. Snack ok if needed.  Also can eat 3 pieces of Healthy Chocolate every day.
  6. Women eat 1200 calories a day, men 1500.  I know it sounds like not much, but the protein shake is less than 200 calories each depending on what you put in it, so you really do have a lot of flexibility.

reboundI was recently at a Healthy Chocolate event and I learned about the great health benefits with rebounding.  I am looking to buy a rebounder.  Maybe this is something you want to look into also, so far the best one I found is on Amazon for $209 on sale from $299 original price.  I found cheaper ones but it is really important to find one for your current weight.  I also learned you can burn up to 600 calories in 45 minutes.  Even 20 minutes a day would be great.  This one has a dvd and a handle bar.  Not really wanting to fall so the bar seems beneficial.  If you find one you are happy with, please message and let us know to share with readers.


Healthy Chocolate Co., the company that provided the Xocai X-Protein Meal Shake for the Bariatric Journal study haschocolateloseweightbranded-257x300 offered us a deal as well!  Right now you can order the Healthy Lifestyle Value Pack for just $169.95 SHIPPED!  This value pack includes (2) bags of the Xocai protein shake, a total of 28 meals, a 12 pack of the Xe Energy drinks, perfect for workouts and a small box of 25 Xocai Nuggets for cravings!  This is a bargain for $169.95 and includes shipping!

I start Monday.  

You can start whichever day you would like.  Local Punta Gorda Weight Loss Support Meetings Start Monday, 1/16/17 at 7pm.  Phone meetings will be held weekly as well!

Questions or details, contact Lynette Henk of Three Sons Marketing LLC at (877) 208-8172 or visit


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Chocolate Diet Challenge Raw-Cocoa High-Antioxidant Diet Produces Significant Weight Loss

img_0628.jpg   I am excited about the Healthy Chocolate Challenge for 2017 that starts on Monday, January 16th.

This is a 12 week weight loss program that mirrors the Weight Loss Study that was published in the Bariatric Journal the “Bariatrician”.  This weight loss program and study was featured on the cover due to it’s success.  “A recent study has found that overweight or obese individuals who consumed an antioxidant-rich, raw-cocoa based meal-replacement shake over a twelve-week span were able to lose significant weight. The study is the first of its kind to comprehensively show that a high-antioxidant diet, particularly one featuring unprocessed cocoa, can effectively help promote healthy weight loss The study was a 12 week program of 50 individuals with an age range of 26–73 years.”

Among the findings:

➤ The average weight loss per participant was 31.3 pounds.

➤ The average decrease in waist circumference was 5.8 inches.

➤ None of the participants experienced any ill health from the program.

➤ None of the 50 participants who started the study dropped out of the program.

Consumers may now purchase the exact raw-cocoa based meal-replacement shake that was used in the study.  The company has even offered a weight loss Challenge Pack that includes not only the protein shake but the Xe Energy drink and Xocai Belgian Chocolate Nuggets for cravings!

The entire pack is bargain priced at $169.95 shipped to help you reach your weight loss goals!  ripped12

(Tax may apply depending on location)

To participate exactly as the study indicated, you will want to purchase two of the Weight Loss Challenge Packs a month for the 12 week period.  They can be purchased in bulk or monthly.

Dr. Machiel N. Kennedy had this to say, ” Kennedy also notes that a high antioxidant diet also minimizes inflammation in the body, a condition linked to obesity as well as dozens of other conditions. While no formal measurements of inflammatory markers were taken during this study, other previous testing of the raw cocoa found positive changes in inflammatory markers. For instance, a single serving of the high-antioxidant meal replacement shake stimulates the helpful SIRT1 enzyme by approximately 15%, and inhibits the pro-inflammatory NF-kB by 34%. “The powerful antioxidant and anti-inflammatory effects of high-antioxidant mealreplacement shake clearly played a significant role in the weight loss benefits seen by the study participants,” said Kennedy. “The results were very impressive, and perhaps enhance our understanding of the wide ranging health benefits of cocoa.”

Hurry and order your product today.  Weekly support calls will start the week of January 16th, 2017 to help us all stay focused.  We will also be providing free shake recipes as well.  My favorite recipe utilizes almond milk, water, ice and 2 scoops of the Xocai protein.   There are many delicious shakes to choose from.  Make 2017 the year you focus on your health.

Join us!

Questions contact Lynette Henk at (877) 208-8172 or visit  Let’s do this!!


Chocolate, Free Radicals and Weight Control:  Behind the Science

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Start 2017 With A Healthy Weight Loss Diet Plan For Improved Health & Wellness

xocaislimWhat I love about the new year is the opportunity to start over.  2017 is our chance to start out right.  I know I have struggled with my weight over the years and 2017 is the year I am going to work to make the changes I have talked about.  There are tangible things I can do to improve my Health and Wellness.  How about you?  Are you thinking of positive changes you can make in 2017?

Starting this January 2017, I have decided to focus on my health.  Yes I want to lose weight but it is so much more than that.  I want to eat right, exercise and feel good about the changes I am making.  That is why I won’t be doing a diet that is not good for my health or my bone health.  I have done the diets in the past where I ate a very low calorie diet just to break bones repeatedly because I was not eating right and not getting enough calcium in my diet.  I also am not going to do the Atkins Diet where I had lost over 100 pounds at one point, just to quickly gain it back as soon as I ate something that was not on the approved plan like a piece of Birthday Cake on my birthday.

I am 51 and I am tired of making sacrifices. I want changes that I can do long term without feeling like I have to give up everything.  I still chocolatediet11want to be able to go on cruises, go out to lunch with friends and enjoy life.  That is why I like the Xocai Wellness Shake. This protein shake is 21 grams of whey protein isolate and over 56,000 ORACfn antioxidants and lots of flavonoids.  If you want to make minor changes, just incorporating this shake as your breakfast routine could make a huge difference.  If you need to make major changes, like losing a significant amount of weight, the Xocai Healthy Chocolate Weight Loss Plan may be just what you need.  I will be following the weight loss plan that was featured on the cover of the Bariatrician, the American Journal Of Bariatric Medicine.  The Xocai Wellness Shake was featured along with the study that showed an average weight loss of 31 pounds in just 12 weeks and over 5 inches lost in the waist as well!

The study participants replaced (2) Two Meals a Day with the Xocai Wellness Shake

Study participants had one normal healthy meal

Snacks as needed including Xocai Healthy Chocolates, fruits or veggies

Water to drink regularly throughout the day

Exercise of 20 minutes a day or walk 10,000 steps.  Set a goal to do something, anything.  Walking is fine.


These are all obtainable goals.  In fact, I have been on the Xocai wellness shake for breakfast for years.  This shake fills me up for about (4) four hours so it is easy to do and tastes good.  The Xocai protein shake is based on Healthy Chocolate.  In fact, Xocai Chocolate is the Healthiest Chocolate in the World.

Every Diet Has A Dark Side, Ours Is Chocolate!

Now is the time to order and get focused on your goals for January 2017.   Don’t wait til the last minute, have your shake and Chocolates ready so you can get started when you want.

Weekly calls are available to keep us all focused on the goal, renewed health and weight loss.  Join us!  Let’s all get fit together.


healthylifestyleQuestions call Lynette or Wayne Henk of Three Sons Marketing LLC at (877) 208-8172 or visit for details on the shake and the weight loss study.  If you are looking to do the full diet plan as in the original study, you will want to have (4) four bags of the protein shake to cover 2 meals a day for a month.  Our weight loss program will go for 12 weeks just like the original study.  Those who wish to go on beyond the 12 weeks will continue on with weekly support and calls.

Associate Weight Loss Pack offers (6) Six bags of the protein shake and the original Weight Loss Study CD for ongoing support.  This includes (2) Two free bags-pay for just (4) Four!  Awesome deal!

For those who want to start with the modified plan of breakfast only, check out the Wellness pack for $169.95 that includes (2) Two bags of the protein shake, a 12 pack of the Xe Energy drink and a 25 Healthy Chocolate Nuggets small box of chocolates for snacks and cravings.  Another option for the full weight loss program is two of the Wellness packs if you would like the free Xe Energy and Nuggets that are included.  Free recipes with lots of yummy shakes will keep you interested and focused on the goal.  My favorite shake recipes are Creamy Peanut Butter Banana and Chocolate with Almond Milk.  Both taste delicious and not what you would expect in a protein shake!

Not sure what to do?  Call us today!  (877) 208-8172.





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Healthy Chocolate Protein Xe Weight Loss Lifestyle Value Pack-Diet Plan Featured in Medical Journal!

healthylifestyleI am getting ready to start my Healthy Chocolate Weight Loss Plan.

I realized we have plenty of time to lose those excess pounds before the Holidays.  It reminded me of the 12 week study that was featured on the cover of the American Journal of Bariatric Medicine Magazine the “Bariatrician“.   For this study, you replace two meals a day with the Xocai protein meal replacement shake, have a normal healthy meal, even snacks, lots of water and some exercise.  It is not rocket science and I know we can do this.

Are you ready to get back in shape for the Holidays?  Just imagine how amazing you will look!


Results of the 12 week study:

Average weight loss of 31 pounds

Average 5 inches lost around the waist


bariatricmedThere is a new Xocai Healthy Lifestyle Value Pack that includes 2 bags of the Xocai Protein shake (28 servings total), 12 pack of Xe Healthy Energy drink and a 25 count box of Healthy Chocolate Nuggets.  

You receive all for JUST $169.95.


Hurry and order yours today!  Call Lynette or Wayne Henk of Three Sons Marketing LLC at (877) 208-8172 or



Bariatrician American Journal of Bariatric Medicine Healthy Chocolate Protein Shake Diet study results chocolateloseweightbranded


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2016 Healthy Chocolate Diet Challenge, Easy Diet Tips For The New Year And Walking The Dog After Dark

bella11Ok, so it is 10:30 pm and I am just now taking a walk with the dog. It has been one of those days where things just did not go as planned. However, I am focused on my chocolate weight loss diet, the 2016 Healthy Chocolate Challenge and exercising, so better late than never. I have to get my 10,000 steps in as that was the goal I agreed on.  I actually dusted off my old Nintendo Wii and have been searching all over the house trying to find the Wii Fit plus.  I found the case but for some reason the CD is missing.  Hoping to find it soon as that will make a good back up plan.  There is a great step game that is perfect for the colder days.

My dog has been patiently waiting all day for her long walk. She is tired of the short little jaunts outside where we just take her walking around the cul de sac. She wants a real walk.  She is a strong pup, she would love to run if I would let her.  Considering it is late and dark, we will have a nice calm family walk.  It is cool here.  Not the snowy weather many of you have, but there is a bite and a chill in the air here in Southwest Florida.  Today was definately not a beach day.  Our low tonight is 51 degrees.  No excuse not to walk.

For those counting, I am just starting week 2 of the diet challenge.  This past week I learned just how difficult it is to eat out at a restaurant and diet.  I was at a Xocai Healthy Chocolate Conference in Fort Lauderdale, Florida and had many opportunities to eat out unfortunately.  I actually gained 1 pound!!! Not a happy camper.  Lots of training also meant less time for exercising although I did manage to get in my 10,000 steps each day.  My downfall at restaurants is not dessert.  You would think dessert or an appetizer or alcoholic drinks would be my downfall.  No, my downfall is much more sinister.  It is bread.  I just love the taste of fresh, hot, white bread with just a touch of butter.  The first restaurant to do me in was Carrabba’s.  For those familiar with Carrabba’s bread, you know you can’t just have one piece.  You dip the nice hot, crusty bread in the heavenly olive oil and seasonings and well it is just like heaven.  My next restaurant to take my dieting over the edge was the Cheesecake Factory.  I know, you would think at the Cheesecake factory, that the dessert, the cheesecake would be my downfall,  Nope, it was the wonderfully piping hot bread and the butter that did it.  We were very hungry by the time we arrived at the restaurant so when they brought the bread basket I just wanted to devour it.  I did not devour it however it still did damage.  I had a nice grilled chicken dinner so honestly without the bread I would have done okay.

Looking back, I still did pretty good.  I have decided to add a new rule to my diet plan this year.  No bread basket.  No bread.  Just stay away from the bread!  Maybe for you it is not a problem, but for me it makes a difference in the ability to lose weight or not.  So earlier I had a delicious Xocai protein shake.  I have tried lots and lots of recipes but I always go back to my favorite which includes 1/2 a frozen banana, 1/2 teaspoon peanut butter, 1 cup ice, 1 cup water and 2 scoops or 1/2 cup of the Xocai Protein Shake.  Trust me the frozen banana is worth the effort.  Using frozen banana instead of a regular banana makes the shake thicker more like an ice cream shake.  The goal is 1200 calories a day and I am doing really well this week.  For dinner tonight I had chicken tacos made in the crock pot.  Super easy for the family and tastes so good.

I guess what I am saying is I am really glad to be back home where I have more control over what I eat.  It is easy to skip bread at home because we just don’t put it out with the meal.  Thexocaislim average person lost 31 pounds in 12 weeks on the Healthy Chocolate diet so I know I can do it too.  I especially love that I can have healthy chocolates whenever I have a craving.  My favorite chocolate is the Xobiotic which is 57 calories or the power square which is 33 calories.  Here is a little diet tip.  If you are watching your weight but don’t want to start a full fledged diet, you are going to love this.  It is one of the best tips and people are always thrilled when they see they lost weight with this super easy weight loss tip.  Wherever you go, just make sure you have Xocai Healthy Chocolate with you.  For us gals it is easy because you can stick a couple pieces in your purse or bag but I know there is somewhere you guys can put this as well.  When you have a craving or are starting to get hungry, have a piece of healthy chocolate and a glass of water.  This will curb your cravings.  If you are getting ready to eat, make sure you eat a piece of healthy chocolate 20-30 minutes before a meal with a full glass of water.  This curbs your appetite and you will eat less.  It works for me every time.  Try it the next time you go out to lunch with your skinny friends and you will be shocked.  You order your normal meal, but this time you can’t eat it all because you are too full.  Best feeling in the world and not even like a diet!  This is a must try diet tip safe for diabetics and those who are gluten free!

If you are ready to join me on the 2016 Healthy Chocolate Weight Loss Challenge, there really are two options.  Follow the diet that was featured on the cover of the American Journal of Bariatric Medicine, the “Bariatrician” or eat 3-5 pieces of healthy chocolate a day to curb cravings and 20-30 minutes before each meal.  I like to follow the diet as it was featured in the Bariatrician as the average person lost 31 pounds in 12 weeks.  Since my goal is to lose 50 pounds, this is a smarter choice for me.

If you would like free recipes, just email us at [email protected] and type recipe in the subject line.  I recommend you start with the Associate weight loss pack.  This gives you (6) boxes of the Xocai Healthy Chocolate protein shake.  This is enough shake to replace (2) meals a day for (6) weeks.  I also recommend a box of your favorite chocolates for cravings.  If you are not sure which chocolates to order, I recommend my favorite the Xobiotic a creamy chocolate or the variety pack that lets you sample the Nuggets, Power Squares, Omega Squares and the Xobiotic.  Now the super cool thing is that you can receive free product every third month for the first year when you order monthly.  This is something you want to take advantage of for sure.  Most people start with the Associate weight loss pack and some chocolate.  For the monthly order you can just order (2) of the shake one month and another Associate weight loss pack the next and alternate.  The advantage of the weight loss pack is that you get (2) free boxes of the shake every time you order it!  Also great if you are a couple losing weight together.  Don’t be shocked if in addition to the weight loss you start having more energy or sleeping better.  Eating this many antioxidants is good for you, at least that is what mom and grandma say.  It is just like eating your 8-10 servings of fruits and vegetables.  How many of us actually do that?

chocolatediet2We are Lynette & Wayne Henk, Owners of Three Sons Marketing LLC.  We are here in Southwest Florida and are here to help you.  We also help those who are looking for a home based business or who want to know how to get their product free each month.  Contact us for details at (877) 208-8172, visit us at or email [email protected]


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