Lose Weight Look Fantastic And Feel Great Eating Chocolate

Lose Weight Look Fantastic And Feel Great Eating Chocolate

Lose Weight Look Fantastic and Feel Great! If you told me I could lose weight look fantastic and feel great by simply eating chocolate years ago, I would have told you that you were flat out crazy.  Thankfully a now dear friend shared with me the benefits of Healthy Dark Chocolate nearly seven years ago.  It is hard to believe that chocolate has improved my skin tone and helped me look younger and helped me lose weight but that is exactly what has happened with me.  I even sleep better. I really believe the key is the crazy amount of antioxidants and flavanols that are found in this patented unheated chocolate made from raw cacao.  This chocolate has no waxes, fillers, perservatives and processed sugars.  It is safe for diabetics, gluten free, vegetarian and low...

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Holiday For Chocolate Lovers. Valentines Day Is Here!

Holiday For Chocolate Lovers.  Valentines Day Is Here!

             Today is an International Holiday for Chocolate Lovers like me.  Did you know that chocolate was so valuable that Revolutionary War Soldiers were paid partly in Chocolate as it was included in their rations?  George Washington was fond of Chocolate as well.  At George Washington’s Mount Vernon, they even do Chocolate Making Demonstrations when learning all about George Washington.  Aztecs even used chocolate as an aphrodisiac. Now Chocolate Lovers all across the country can eat Healthy Chocolate without Shame or Guilt.  Healthy Chocolate Co. created a “Healthy Chocolate” called Xocai.  This chocolate is not heated.  It is sweetened with Acai Berry and Blueberry.  This chocolate, made by a diabetic, is diabetic friendly, gluten-free...

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Healthy Chocolate Is Poised For Massive Growth. Have You Tried This Delicious Belgian Chocolate?

Healthy Chocolate Is Poised For Massive Growth.  Have You Tried This Delicious Belgian Chocolate?

   If you had told me 20 years ago that I would be eating chocolate every day and that it would be good for me, I would have told you that you were flat out CRAZY!  I mean, we all know that chocolate is all sugar and so bad for you, right?  Well fast forward to 2010 and that was the year I learned that there really is a Healthy Chocolate.  My family and I have been eating it ever since.  We notice such a difference in our personal health, it is something we will NEVER GIVE UP. We also appreciate the anti-aging benefits.  Nobody even believes me when I tell them I am 51.  We have been eating Xocai chocolates and the Xocai protein shake for many years.  If I skip it, I notice. If you have not had the opportunity to learn about Healthy Chocolate, take a few minutes...

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Healthy Chocolate Diet Challenge 2017 2 Week Update

Healthy Chocolate Diet Challenge 2017 2 Week Update

Thoughts on the Chocolate Diet Challenge Today I just started week 3 on my Xocai Healthy Chocolate diet plan. I am doing surprisingly well which I am happy to say.  Hard to believe it,  but I am not craving sweets or struggling with my diet very much.  For some reason day 15, today,  has been the only day I struggled and honestly that was not so bad.  I was able to combat this by having a few extra pieces of Belgian Healthy Chocolate.  At 33 calories a power square, it did not affect my calorie figures much at all. I am replacing 2 meals a day with my protein shake, I have a healthy “normal” average 600-700 calorie meal and I have been enjoying cold pressed dark Belgian chocolate for cravings for a total of 1200 calories a day. (1500 for guys). I lost...

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Day 2 of The Healthy Chocolate Weight Loss Challenge-January 2017

Day 2 of The Healthy Chocolate Weight Loss Challenge-January 2017

I have just about finished my second day on the Healthy Chocolate Co. Diet. Eat Chocolate Lose Weight Read more This Chocolate Diet ROCKS! Read more I know it sounds crazy that you can actually lose weight eating chocolate but it is science based.  In fact, the specific diet plan I am on was in the Bariatric Journal, It made the cover of the Bariatrician.  I knew the shake works.  I have been eating Xocai Healthy Chocolates for over 7 years now as they have helped with my fibromyalgia and chronic fatigue symptoms.  Have you ever just decided things were going to change?  Well that is how I feel about 2017.  I don’t care if I lose a ton of weight but I do want to be healthy.  Do I care if I wear a bikini at 51, not so much but I do want to lose a serious bit...

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Chocolate Diet Challenge Begins January 16th, 2017. ArE YoU rEAdY?

Chocolate Diet Challenge Begins January 16th, 2017.  ArE YoU rEAdY?

  I am focused on the goal. I start my weight loss program Monday, January 16th, 2017.  I will be following the Cocoa based diet that was featured on the cover of the Bariatric Journal, The Bariatrician.  The study which was published as well focused on 50 participants who commited to a 12 week weight loss program.  All participants completed the study!  And, they lost an average of 31 pounds and 5 inches around the waist each in just 12 weeks. My goal for the next 12 weeks is to lose 30 pounds.   I plan on continuing until I reach my goal weight.  At 51 I am not really looking to be skinny and look great in a bikini, three C-Sections kind of took that out of the equation for now at least.  I am focused on feeling better, improving my health and feeling better...

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Chocolate Diet Challenge Raw-Cocoa High-Antioxidant Diet Produces Significant Weight Loss

Chocolate Diet Challenge Raw-Cocoa High-Antioxidant Diet Produces Significant Weight Loss

   I am excited about the Healthy Chocolate Challenge for 2017 that starts on Monday, January 16th. This is a 12 week weight loss program that mirrors the Weight Loss Study that was published in the Bariatric Journal the “Bariatrician”.  This weight loss program and study was featured on the cover due to it’s success.  “A recent study has found that overweight or obese individuals who consumed an antioxidant-rich, raw-cocoa based meal-replacement shake over a twelve-week span were able to lose significant weight. The study is the first of its kind to comprehensively show that a high-antioxidant diet, particularly one featuring unprocessed cocoa, can effectively help promote healthy weight loss The study was a 12 week program of 50...

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Start 2017 With A Healthy Weight Loss Diet Plan For Improved Health & Wellness

Start 2017 With A Healthy Weight Loss Diet Plan For Improved Health & Wellness

What I love about the new year is the opportunity to start over.  2017 is our chance to start out right.  I know I have struggled with my weight over the years and 2017 is the year I am going to work to make the changes I have talked about.  There are tangible things I can do to improve my Health and Wellness.  How about you?  Are you thinking of positive changes you can make in 2017? Starting this January 2017, I have decided to focus on my health.  Yes I want to lose weight but it is so much more than that.  I want to eat right, exercise and feel good about the changes I am making.  That is why I won’t be doing a diet that is not good for my health or my bone health.  I have done the diets in the past where I ate a very low calorie diet just to break...

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Healthy Chocolate Protein Xe Weight Loss Lifestyle Value Pack-Diet Plan Featured in Medical Journal!

Healthy Chocolate Protein Xe Weight Loss Lifestyle Value Pack-Diet Plan Featured in Medical Journal!

I am getting ready to start my Healthy Chocolate Weight Loss Plan. I realized we have plenty of time to lose those excess pounds before the Holidays.  It reminded me of the 12 week study that was featured on the cover of the American Journal of Bariatric Medicine Magazine the “Bariatrician“.   For this study, you replace two meals a day with the Xocai protein meal replacement shake, have a normal healthy meal, even snacks, lots of water and some exercise.  It is not rocket science and I know we can do this. Are you ready to get back in shape for the Holidays?  Just imagine how amazing you will look!   Results of the 12 week study: Average weight loss of 31 pounds Average 5 inches lost around the waist   There is a new Xocai Healthy Lifestyle...

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2016 Healthy Chocolate Diet Challenge, Easy Diet Tips For The New Year And Walking The Dog After Dark

2016 Healthy Chocolate Diet Challenge, Easy Diet Tips For The New Year And Walking The Dog After Dark

Ok, so it is 10:30 pm and I am just now taking a walk with the dog. It has been one of those days where things just did not go as planned. However, I am focused on my chocolate weight loss diet, the 2016 Healthy Chocolate Challenge and exercising, so better late than never. I have to get my 10,000 steps in as that was the goal I agreed on.  I actually dusted off my old Nintendo Wii and have been searching all over the house trying to find the Wii Fit plus.  I found the case but for some reason the CD is missing.  Hoping to find it soon as that will make a good back up plan.  There is a great step game that is perfect for the colder days. My dog has been patiently waiting all day for her long walk. She is tired of the short little jaunts outside where we just take...

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