This last week I decided to up my game. I have been working out or exercizing 6 days a week and increasing my water intake. I strongly recommend you get your thyroid checked if you think that might be an issue as it does impact your ability to lose weight.
This week I am working on increasing places to work out. Yes I work out at the health club but I was looking for fun places to exercise to keep up the momentum. My latest thoughts? A walk or bike ride on Venice or Siesta Key beach, A walk on the Punta Gorda riverwalk or a visit to any of the Florida State park walking trails including the Myakka State Park in Sarasota.
Find something that gets you motivated to keep on moving. That is what I am doing. I will keep on moving. How about you? What will you do to keep moving?
FYI for my readers who want a deal on this amazing chocolate diet, it is still on sale through January 31st for just $59.99 SHIPPED!
I am Lynette Henk, losing weight on the XO Chocolate Diet Meal Replacement Shake. I can be reached at 941-216-5727, [email protected] or at ColdPressedChocolate.com.
Now to Him who is able to do far more abundantly beyond all that we ask or think, according to the power that works within us, Ephesians 3:20
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We are true chocoholics and are spreading the word about the health benefits of healthy dark belgian chocolate. We want you to get all the benefits of Pure Chocolate, cocoa flavanols and antioxidants that just aren't found in candy or even high end chocolates. Processed chocolate, chocolate that has been heated or dutched is not the same as this Beyond Healthy Dark Belgian Chocolate. Learn the difference here and then change your chocolate and change your life.
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