Most of us have struggled with weight gain or unhealthy cravings at one time or another. It seems the older we get, the harder it is to lose the weight. Are there easy options to help with weight loss or anything you can do to curb cravings?
Here is a diet hack that I use regularly and has helped me and countless others when we have those cravings for something sweet or are working at losing excess weight. This diet hack is so simple and easy to follow that you will wish you knew about this before!
Diet Hack Weight Loss Tip How To:
1) Open, breathe in and slowly eat and enjoy a piece of beyond healthy chocolate with a glass of water 30 minutes before every meal or snack. You can choose from a nugget, power square, xolove bite or xobiotic square. They are all 35 calories and just 1 gram of sugar and equal in antioxidant content to over 1 pound of raw spinach.
2) Wait 30 minutes and eat. You will notice that you eat significantly less without even noticing! That is what happens for me every single day!
3) If taking the chocolate when having a craving, check and see if you still want to eat anything after 20-30 minutes. You may notice that the chocolate satisfied the craving.
Super easy way to start cutting calories without having to worry about a diet. You can make simple easy choices that are good for your health. Highly recommended to eat 3-4 pieces daily spaced out with meals and snacks and even before you go to bed. Try this diet hack out for a month and see how much weight you lose. Can’t beat chocolate for weight loss. Of course any chocolate will not do. You need medicinal grade chocolate without the waxes and fillers like you find in candy. I only recommend beyond chocolate. My family has been eating this chocolate for 8 years now. We would NEVER give it up.
Try it today! Be sure to ask how you can earn free product! Call Lynette Henk of Three Sons Marketing LLC at (941) 216-5727 or visit our website directly at MyChocolateVitamins.com .
Start the new year right!
I don’t know about you but I have at least 32 pounds to lose. I just started my healthy chocolate weight loss diet today and there is plenty of time for you to join me. Let’s do this together. 🙂
Follow the Kennedy study where the average participant lost 32 pounds in just 12 weeks. The plan is simple to follow. Replace two of your meals daily with a yummy delish Chocolate Diet protein shake. Enjoy Beyond Healthy Chocolates for snacks and a normal, healthy dinner. It is not rocket science, we CAN do this!
My favorite recipe is an easy one. I like my protein shake with 2 scoops of Beyond Chocolate shake, 1 cup almond milk and 1/2 cup ice. In a pinch, I just shake up 1 cup almond milk and 2 scoops of the shake but I really like to put it in the blender with the ice when I am home.
I have lots of great recipes I would be happy to share. My friends like a shake made with 1 cup cold coffee, a little vanilla and 2 scoops of the shake. Maybe you will want to add fresh or frozen fruit.
Right now there is a great Beyond Fit Kit deal to help you meet your weight loss goals. For just $100 shipped (tax not included) you get 1 bag of the Beyond Chocolate shake, 1 bag of the Beyond Salted Caramel Vanilla and 16 piece Fan Favorite Beyond Assorted Chocolates.
You save $75!!
Questions? Contact me (Lynette Henk) at (941) 216-5727 or visit MyChocolateVitamins.com and click on the Beyond Fit Kit which is on sale through January 5th! So hurry! We CAN do this!!Read More
Lose Weight Look Fantastic and Feel Great!
If you told me I could lose weight look fantastic and feel great by simply eating chocolate years ago, I would have told you that you were flat out crazy. Thankfully a now dear friend shared with me the benefits of Healthy Dark Chocolate nearly seven years ago. It is hard to believe that chocolate has improved my skin tone and helped me look younger and helped me lose weight but that is exactly what has happened with me. I even sleep better.
I really believe the key is the crazy amount of antioxidants and flavanols that are found in this patented unheated chocolate made from raw cacao. This chocolate has no waxes, fillers, perservatives and processed sugars. It is safe for diabetics, gluten free, vegetarian and low in calories. Just one yummy power square is 33 calories. I simply enjoy a Beyond chocolate 20-30 minutes before a meal to curb my appetite.
Order yours today at HealthyChocolateFlorida.com. You can reach Lynette of Three Sons Marketing LLC at 941-216-5727 if you would like to call in your order or have questions. We are here to help. Our goal is to get the word out about this amazing Beyond Chocolate.
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Today is an International Holiday for Chocolate Lovers like me.
Did you know that chocolate was so valuable that Revolutionary War Soldiers were paid partly in Chocolate as it was included in their rations? George Washington was fond of Chocolate as well. At George Washington’s Mount Vernon, they even do Chocolate Making Demonstrations when learning all about George Washington. Aztecs even used chocolate as an aphrodisiac.
Now Chocolate Lovers all across the country can eat Healthy Chocolate without Shame or Guilt. Healthy Chocolate Co. created a “Healthy Chocolate” called Beyond. This chocolate is not heated. It is sweetened with Acai Berry and Blueberry. This chocolate, made by a diabetic, is diabetic friendly, gluten-free and low in calories compared to Candy Chocolate. Hallelujah! Thank You God!
If you are looking at watching your calories but appreciate the health benefits and the taste of decadent dark chocolate, have no fear. The Healthy Chocolate Co. has chocolates as low as 33 calories each! (Beyond power square) My personal favorite is the Xobiotic Chocolate which is a creamy dark chocolate made with Probiotics.
Right Now Dark Chocolate lovers can order these Decadent Healthy Chocolates with Free Shipping. In addition to the United States and Canada, these Healthy Chocolates are now available in 40 Countries including Japan. Beyond healthy chocolates are recommended to be eaten at least three times a day for the best benefit. These Chocolates are high in Antioxidants and Flavonals. Antioxidant ORACfn Content and flavonoid Content are clearly marked on each individually wrapped piece of chocolate and the box and you will be impressed.
The Healthy Chocolate Company that makes Beyond products also has a Weight Loss Diet Protein Shake made with this Healthy Chocolate. It works so well that it was featured on the cover of the Bariatrician which is The American Journal Of Bariatric Medicine published for Bariatric Doctors and Weight Loss Physicians. According to the published study, the average weight loss during the 12 week study was 31 pounds and over 5 inches around the waist. Apparently they even snacked on healthy chocolates. So there is no reason to feel guilty about eating chocolate anymore! Basically just make sure you are eating this Beyond Healthy Chocolate.
Skip the Godiva, The Hershey Bar and other chocolate candies you find at your local grocery store filled with waxes, fillers and processed sugars. Go for the Beyond Healthy Chocolate where they do not heat!
Questions on Beyond Healthy Chocolate? Give Lynette or Wayne at Three Sons Marketing LLC a call or message. We are located in Punta Gorda Florida near the new Solar Town Babcock Ranch. We would be glad to share how eating these chocolates for the last six years have helped our family greatly. We personally have seen health benefits for our autistic son with the Beyond Protein Shake, Lynette’s fibromyalgia and chronic fatigue and Wayne’s cholesterol.
We can be reached at 941-216-5727 or Visit http://MyChocolateSolution.com .
Lynette 0 Comments Anti-Aging Autism Chocolate Diet Chronic Health Conditions Cold Pressed Chocolate Gluten Free
If you had told me 20 years ago that I would be eating chocolate every day and that it would be good for me, I would have told you that you were flat out CRAZY! I mean, we all know that chocolate is all sugar and so bad for you, right? Well fast forward to 2010 and that was the year I learned that there really is a Healthy Chocolate. My family and I have been eating it ever since. We notice such a difference in our personal health, it is something we will NEVER GIVE UP. We also appreciate the anti-aging benefits. Nobody even believes me when I tell them I am 51. We have been eating Beyond chocolates and the Beyond protein shake for many years. If I skip it, I notice.
If you have not had the opportunity to learn about Healthy Chocolate, take a few minutes and check into it. I am not a doctor but I have seen enough of them in my 51 years to last a lifetime. I have suffered with migraines, fibromyalgia, chronic fatigue and osteoporosis just to name a few and have a son who deals with autism as well as another son who nearly died at birth. Well I can tell you that I no longer have osteoporosis and my fibromyalgia and chronic fatigue symptoms are much better managed than any of the 13 medications I was taking at one point to deal with it all. Now I take just a few meds, nothing like the crazy amounts I used to take. I also don’t need anything for high cholesterol or blood pressure even though I am heavy.
I eat chocolate every day.
I eat Beyond Healthy Chocolate only. I notice a difference with my son with autism. If you are a family dealing with autism, contact me and I will give you the specific changes we noticed when improving his diet to include this. My son has the Beyond protein shake every day. He does not skip it either. I don’t eat the processed chocolates even if they have 70% cacao. Why? Because even the 70% chocolate bars heat their chocolate. The longer they heat, the more health benefits are destroyed. This Beyond chocolate does not heat. That is why it is able to keep in the Antioxidants and Flavanols found in raw cacao which is what true chocolate is made from. You have heard on the news and your magazines how good chocolate is but they forget to mention all chocolate is not the same.
So do yourself a favor and check it out today.
Give yourself three months and see what a difference you notice. I have customers who have been ordering for over six years, as long as I have known about it, and they won’t stop eating it either. There must be something to this and you are missing out. Diabetic friendly, gluten free, low calorie and vegetarian chocolate that still tastes amazing? Sign me up!
It is a new year.
Make 2017 the year that you eat Beyond Healthy Chocolates.
Learn more about this Healthy Chocolate and improving your health and the health of your family. We are also looking for Healthy Chocolate Independent Sales Reps., great business opportunity poised for massive growth.
Contact Lynette or Wayne Henk of Three Sons Marketing LLC at 941-216-5727 for details or visit us at MyChocolateVitamins.com.
Today I just started week 3 on my Beyond Healthy Chocolate diet plan. I am doing surprisingly well which I am happy to say. Hard to believe it, but I am not craving sweets or struggling with my diet very much. For some reason day 15, today, has been the only day I struggled and honestly that was not so bad. I was able to combat this by having a few extra pieces of Belgian Healthy Chocolate. At 35 calories a power square, it did not affect my calorie figures much at all.
I am replacing 2 meals a day with my protein shake, I have a healthy “normal” average 600-700 calorie meal and I have been enjoying cold pressed dark Belgian chocolate for cravings for a total of 1200 calories a day. (1500 for guys). I lost 3 pounds the first week and another 3 pounds for week 2. I am just starting week 3 and weigh in once a week on Monday. I love that I have still been able to eat out with friends or my hubby, just being super careful with my menu choices.
I like that this diet was featured in a medical journal and that the average participant in the study lost 31 pounds in just 12 weeks. Hoping to do the same!
What I like the best is the crazy amount of antioxidants and flavanols in my shake, over 56,000 ORACfn, along with 21 grams of protein per serving. If you are into eating healthy, you know that antioxidants are found in fruits and veggies and this is a crazy amount. No wonder it gives me energy and lessens my pain from my chronic health issues. I would also say this is great for my mood!
Still time to join me. 🙂 details at ChocolateDreamDiet comment below or message me. You can affordably get started at $75 to try it out. I also recommend including healthy chocolates for cravings.
I have just about finished my second day on the Healthy Chocolate Co. Diet.
I know it sounds crazy that you can actually lose weight eating chocolate but it is science based. In fact, the specific diet plan I am on was in the Bariatric Journal, It made the cover of the Bariatrician. I knew the shake works. I have been eating Beyond Healthy Chocolates for over 7 years now as they have helped with my fibromyalgia and chronic fatigue symptoms. Have you ever just decided things were going to change? Well that is how I feel about 2017. I don’t care if I lose a ton of weight but I do want to be healthy. Do I care if I wear a bikini at 51, not so much but I do want to lose a serious bit of weight.
So I decided that 2017 was the year I was going to follow the Beyond cocoa diet just like the study that was done. Tomorrow I will start day 3 and I feel like things are going quite well. The protein shake I have in the morning was made with 1 cup ice, 1 cup Silk unsweet vanilla almond milk and 2 scoops of the Beyond Cocoa Protein Shake. It made almost 2 full glasses which took me about 15 minutes to sip. It was good. I liked the flavor and for now this is my favorite recipe. There are many recipes and my next favorite is 1/2 a frozen banana, 1/2 tsp. peanut butter, 1 cup ice, 1 cup water and 2 scoops of the Beyond Cocoa Protein Shake. Bottom line is there are many recipes, some people love to add fresh frozen fruit, others like to have coffee and vanilla. The choices are endless. The great thing is that I was full for a good 4 hours after having my shake. I even had to remind myself to have another for lunch. Because it tastes good and I can eat a piece of Healthy Chocolate anytime I have a craving, I find that it is easier than you would think to follow.
Yesterday I ordered a rebounder as I think that will be a good exercise option for me. In the meantime, I am dancing with my oldest son for 15-20 minutes every morning to get my lymph system going and then taking a bike ride daily. I think I overdid the bike ride as I can’t move to well right now, but going to keep at it. I can’t wait til my rebounder arrives as that is supposed to be exercise that is easy on the joints and helps you burn many calories. I am also drinking lots of water. Goal is to drink 1/2 an ounce of water for every pound you weigh daily. Think of it as flushing the fat away.
As far as chocolates, today I have had a Xo Love Chocolate love bite, a Xobiotic and the Power Square. It was funny, that I had a hard time reaching my 1200 calories per day! You would think that would be next to nothing but the shake is not really that many calories. My shake with unsweet almond milk is only 220 calories each. That left me lots of calories to play with even after my 580 calorie dinner. Not too bad. I thought the 1200 calories a day for women would be restrictive but honestly that does not seem to be a problem at all. For men, the calorie content should be 1500 per day.
All in all I really think I can do this. I don’t feel crazy hungry and my mood is pretty good because of all the chocolate I am eating. As far as antioxidants and flavanols, I am eating so many I can hardly keep track!
Each protein shake I had was 56,500 ORACfn in antioxidants and 1128 flavonoids.
I had 3 pieces of chocolate which is approx. 110,000 ORACfn
As best as I can tell, I ate over 113,000 ORAC fn just in the shakes alone and another 110,000 ORAC fn in the chocolates.
That is over 223,000 ORACfn which is a ton of antioxidants in my book. So hopefully I will feel better and lose weight. We will see.
If you are thinking about losing some weight as well, I would seriously consider this diet as it is easy to follow, easy to make and tastes great.
Pilot Study Results
A recent pilot study on Xoçaí’s High- Antioxidant, Meal-Replacement Shake, published in the December 2011 issue of the American Journal of Bariatric Medicine produced encouraging findings. Below are some of the details:
Journal: American Journal of Bariatric Medicine
No. of Participants: 50
Length of Study: 12 Weeks
Average Weight Loss: 31.2 lbs.
Retention of Participants: 100%
Conclusion: In addition to the notable weight loss results, the pilot study participants also reported favorable results in the areas of inches lost, hunger/satiation response, blood pressure levels and cholesterol levels.
“On June 21, 2010, I weighed 249 pounds. After 12 weeks of adding Xoçaí Healthy Chocolate to my weight loss plan, I weighed 201 pounds. I’ve tried many other products and programs but nothing has ever given me these kinds of results. I have increased energy and absolutely no cravings.”
2017 is your opportunity to get fit and healthy. Commit to this 12 week program like I did. Just imagine how great we are going to look by summer! My name is Lynette Henk of Three Sons Marketing LLC. I would love for you to join our weekly support weight loss call. If you have a group of ladies who wants to join, we can also do a skype meeting with our local group.
Make sure you order your supplies, I recommend the Wellness Pack for just $169.95 because it includes Xe energy drinks for after workouts as well as a small box of Healthy Chocolate Nuggets for cravings. To do the study with replacing 2 meals a day, you will need to purchase 2 packs a month for the 3 month period. If you would prefer to order in bulk like I do at Sams and Costco, just message me and I can get you the best deal. I can be reached at 941-216-5727 or visit the Healthy Chocolate Diet website at
I am focused on the goal.
I start my weight loss program Monday, January 16th, 2017. I will be following the Cocoa based diet that was featured on the cover of the Bariatric Journal, The Bariatrician. The study which was published as well focused on 50 participants who commited to a 12 week weight loss program. All participants completed the study! And, they lost an average of 31 pounds and 5 inches around the waist each in just 12 weeks.
My goal for the next 12 weeks is to lose 30 pounds.
I plan on continuing until I reach my goal weight. At 51 I am not really looking to be skinny and look great in a bikini, three C-Sections kind of took that out of the equation for now at least. I am focused on feeling better, improving my health and feeling better about myself.
What are your goals in 2017?
I have dieted off and on my entire life. I have lost 100 pounds just to gain it back right away on the Atkins Diet. I have been on Weight Watchers and did not experience the weight loss Oprah promises. If I have to see another Weight Watchers commercial, I might just scream. No, what I have learned over the years is that I need something with flexibility. Something that means I don’t have to avoid ever going out to eat or enjoying life. Life is short. I am not going to miss out on everything just because I am on a diet. Trust me, I have done that. Skipped dinners, events, outings, alcohol, wedding cake, you name it. I want my life back and I bet you do too.
If you are ready to improve your health and lose the weight once and for all, why not join me and follow this successful cocoa based diet?
Here is what we do:
- Replace 2 meals a day (your choice) with the meal replacement protein shake (Thankfully lots of recipes and they taste great and are filling! My shake keeps me full about 4 hours.)
- Drink lots of water. You should drink 1/2 an ounce for every pound you weigh per day
- Exercise 20 minutes a day or 10,000 steps a day. Your choice.
- Remaining meal should be healthy.
- Snack ok if needed. Also can eat 3 pieces of Healthy Chocolate every day.
- Women eat 1200 calories a day, men 1500. I know it sounds like not much, but the protein shake is less than 200 calories each depending on what you put in it, so you really do have a lot of flexibility.
I was recently at a Healthy Chocolate event and I learned about the great health benefits with rebounding. I am looking to buy a rebounder. Maybe this is something you want to look into also, so far the best one I found is on Amazon for $209 on sale from $299 original price. I found cheaper ones but it is really important to find one for your current weight. I also learned you can burn up to 600 calories in 45 minutes. Even 20 minutes a day would be great. This one has a dvd and a handle bar. Not really wanting to fall so the bar seems beneficial. If you find one you are happy with, please message and let us know to share with readers.
Healthy Chocolate Co., the company that provided the Beyond X-Protein Meal Shake for the Bariatric Journal study has offered us a deal as well! Right now you can order the Healthy Lifestyle Value Pack for just $169.95 SHIPPED! This value pack includes (2) bags of the Beyond protein shake, a total of 28 meals, a 12 pack of the Xe Energy drinks, perfect for workouts and a small box of 25 Beyond Nuggets for cravings! This is a bargain for $169.95 and includes shipping!
I start Monday.
You can start whichever day you would like. Local Punta Gorda Weight Loss Support Meetings Start Monday, 1/16/17 at 7pm. Phone meetings will be held weekly as well!
Questions or details, contact Lynette Henk of Three Sons Marketing LLC at 941-216-5727 or visit ChocolateDreamDiet.com.
I am excited about the Healthy Chocolate Challenge for 2017 that starts on Monday, January 16th.
This is a 12 week weight loss program that mirrors the Weight Loss Study that was published in the Bariatric Journal the “Bariatrician”. This weight loss program and study was featured on the cover due to it’s success. “A recent study has found that overweight or obese individuals who consumed an antioxidant-rich, raw-cocoa based meal-replacement shake over a twelve-week span were able to lose significant weight. The study is the first of its kind to comprehensively show that a high-antioxidant diet, particularly one featuring unprocessed cocoa, can effectively help promote healthy weight loss The study was a 12 week program of 50 individuals with an age range of 26–73 years.”
Among the findings:
➤ The average weight loss per participant was 31.3 pounds.
➤ The average decrease in waist circumference was 5.8 inches.
➤ None of the participants experienced any ill health from the program.
➤ None of the 50 participants who started the study dropped out of the program.
Consumers may now purchase the exact raw-cocoa based meal-replacement shake that was used in the study. The company has even offered a weight loss Challenge Pack that includes not only the protein shake but the Xe Energy drink and Beyond Belgian Chocolate Nuggets for cravings!
The entire pack is bargain priced with Free Shipping to help you reach your health and weight loss goals!
(Tax may apply depending on location)
Dr. Machiel N. Kennedy had this to say, ” Kennedy also notes that a high antioxidant diet also minimizes inflammation in the body, a condition linked to obesity as well as dozens of other conditions. While no formal measurements of inflammatory markers were taken during this study, other previous testing of the raw cocoa found positive changes in inflammatory markers. For instance, a single serving of the high-antioxidant meal replacement shake stimulates the helpful SIRT1 enzyme by approximately 15%, and inhibits the pro-inflammatory NF-kB by 34%. “The powerful antioxidant and anti-inflammatory effects of high-antioxidant mealreplacement shake clearly played a significant role in the weight loss benefits seen by the study participants,” said Kennedy. “The results were very impressive, and perhaps enhance our understanding of the wide ranging health benefits of cocoa.”
Hurry and order your product today. Weekly support calls will start the week of January 16th, 2017 to help us all stay focused. We will also be providing free shake recipes as well. My favorite recipe utilizes almond milk, water, ice and 2 scoops of the Beyond protein. There are many delicious shakes to choose from. Make 2017 the year you focus on your health.<
Questions contact Lynette Henk at 941-216-5727 or visit ChocolateDreamDiet.com. Let’s do this!!
Chocolate, Free Radicals and Weight Control: Behind the Science http://3sons.myxocai.com/science-of-weight-lossRead More
What I love about the new year is the opportunity to start over. 2017 is our chance to start out right. I know I have struggled with my weight over the years and 2017 is the year I am going to work to make the changes I have talked about. There are tangible things I can do to improve my Health and Wellness. How about you? Are you thinking of positive changes you can make in 2017?
Starting this January 2017, I have decided to focus on my health. Yes I want to lose weight but it is so much more than that. I want to eat right, exercise and feel good about the changes I am making. That is why I won’t be doing a diet that is not good for my health or my bone health. I have done the diets in the past where I ate a very low calorie diet just to break bones repeatedly because I was not eating right and not getting enough calcium in my diet. I also am not going to do the Atkins Diet where I had lost over 100 pounds at one point, just to quickly gain it back as soon as I ate something that was not on the approved plan like a piece of Birthday Cake on my birthday.
I am 51 and I am tired of making sacrifices. I want changes that I can do long term without feeling like I have to give up everything. I still want to be able to go on cruises, go out to lunch with friends and enjoy life. That is why I like the Beyond Wellness Shake. This protein shake is 21 grams of whey protein isolate and over 56,000 ORACfn antioxidants and lots of flavonoids. If you want to make minor changes, just incorporating this shake as your breakfast routine could make a huge difference. If you need to make major changes, like losing a significant amount of weight, the Beyond Healthy Chocolate Weight Loss Plan may be just what you need. I will be following the weight loss plan that was featured on the cover of the Bariatrician, the American Journal Of Bariatric Medicine. The Beyond Wellness Shake was featured along with the study that showed an average weight loss of 31 pounds in just 12 weeks and over 5 inches lost in the waist as well!
The study participants replaced (2) Two Meals a Day with the Beyond Wellness Shake
Study participants had one normal healthy meal
Snacks as needed including Beyond Healthy Chocolates, fruits or veggies
Water to drink regularly throughout the day
Exercise of 20 minutes a day or walk 10,000 steps. Set a goal to do something, anything. Walking is fine.
These are all obtainable goals. In fact, I have been on the Beyond wellness shake for breakfast for years. This shake fills me up for about (4) four hours so it is easy to do and tastes good. The Beyond protein shake is based on Healthy Chocolate. In fact, Beyond Chocolate is the Healthiest Chocolate in the World.
Every Diet Has A Dark Side, Ours Is Chocolate!
Now is the time to order and get focused on your goals for January 2017. Don’t wait til the last minute, have your shake and Chocolates ready so you can get started when you want.
Weekly calls are available to keep us all focused on the goal, renewed health and weight loss. Join us! Let’s all get fit together.
Questions call Lynette or Wayne Henk of Three Sons Marketing LLC at 941-216-5727 or visit GoColdPressed.com for details on the shake and the weight loss study. If you are looking to do the full diet plan as in the original study, you will want to have (4) four bags of the protein shake to cover 2 meals a day for a month. Our weight loss program will go for 12 weeks just like the original study. Those who wish to go on beyond the 12 weeks will continue on with weekly support and calls.
Associate Weight Loss Pack offers (6) Six bags of the protein shake and the original Weight Loss Study CD for ongoing support. This includes (2) Two free bags-pay for just (4) Four! Awesome deal!
For those who want to start with the modified plan of breakfast only, check out the Wellness pack for $169.95 that includes (2) Two bags of the protein shake, a 12 pack of the Xe Energy drink and a 25 Healthy Chocolate Nuggets small box of chocolates for snacks and cravings. Another option for the full weight loss program is two of the Wellness packs if you would like the free Xe Energy and Nuggets that are included. Free recipes with lots of yummy shakes will keep you interested and focused on the goal. My favorite shake recipes are Creamy Peanut Butter Banana and Chocolate with Almond Milk. Both taste delicious and not what you would expect in a protein shake!
Not sure what to do? Call us today! 941-216-5727.