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To simplify things, first make a list of all the foods your kids enjoy, healthy and non-healthy included. Study this list to discover ingredient combinations or cooking techniques they prefer. Then find recipes for healthy meal makeovers.Make your own frozen meals. Just double or triple the recipe of a favorite casserole dish and store the extras in the freezer so the next long day or unscheduled event won’t tempt you to eat Sarasota drive-up or unhealthy microwaveable convenience meals. If members of your family have allergies or are super-particular, make a large plain meal and have lots of healthy toppings available so everyone can customize their own meal. This works great for tacos, pizza, sandwiches, salads and baked potatoes. Another time-saving tip for Sarasota parents: cook enough hamburger, steak, or chicken breasts for two or three different meals during the week. For more tips on children’s nutrition in Sarasota or to order a tasty nutritional supplement made from the cacao bean, contact me today! Lynette Henk Punta Gorda, Florida zip code 33983 (877) 208-8172 [email protected] XoVitality Anti-Aging Capsules power squares The following article was used as source material for this post: Faith McGee, “Family Meal Planning Basics,” www.ehow.com, 1999-2012, http://www.ehow.com/way_5250552_family-meal-planning-basics.html, accessed on Jan 9, 2012. Join Our Team today! I am Lynette Henk, and I am a Punta Gorda-based XO artisan chocolate distributor. I joined XO in May 2010. I sell the industry-leading XoVitality Anti-Aging Capsules and power squares online and in Punta Gorda, Miami, Tampa, and Sarasota. Our valued Naples customers recommend power squares because power squares is a great way to get the antioxidants you need to stay healthy. Our Team is also a fantastic XoVitality Anti-Aging Capsules home-based business in the Naples area. Florida entrepreneurs can supplement their income by cashing in on a high-demand Florida healthy artisan chocolate market. To learn more about Our Team, visit http://LiveForChocolate.com. Call me at (877) 208-8172 to own your own XoVitality Anti-Aging Capsules business in Punta Gorda, Miami, Tampa, or Sarasota.