Gluten Free Healthy Chocolate Meal Replacement Coffee Shake RecipeClick here to get this post in PDF
For those of you who have been following my blog, you know I just started the 8 week RIPPED & RICH get fit challenge
. My goal is to lose 75 pounds in 2014 however my 8 week goal is to lose 20 pounds. I am using the XO X-protein meal replacement shake that is part of the RIPPED & RICH pack. This is the polyphenol cacao based shake that was featured on the cover of the American Journal of Bariatric Medicine
. The average participant in the polyphenol cacao diet lost over 30 pounds in just 3 months.
In order to lose serious weight, you need to commit to replacing two meals a day with this protein shake, have a 600 calorie dinner, enjoy healthy chocolate for snacks and cravings as well as a daily snack if needed. You also need to drink lots of water and commit to limited exercise. That is what I am doing, and today is the end of day 2. There are many yummy shake recipes you can make. It is great that the shake and the solid chocolates are gluten free. I usually have the peanut butter banana shake but I am trying out different recipes for lunch. Today I will be sharing with you the Chocolate Mocha Shake recipe that has 200 calories.
Chocolate Mocha Shake
1 Cup Cold Coffee (Black)
2 Scoops X ProteinMeal Shake (1/2 cup)
1 Cup Chopped Ice
2 Fresh Mint Leaves
Blend in blender, mix well for 1 minute. Pour into glass and enjoy!
Join me and lets get fit and healthy together. Order your RIPPED & RICH pack that includes 2 bags of the XO Meal Replacement shake (enough for 28 shakes), 12 of the Xe Energy drinks for before workouts and a small box of XO healthy chocolate nuggets for after workouts or to handle cravings. Order at preferred customer pricing
of just $169.95 shipped or ask me about wholesale pricing for those wanting to start a RIPPED & RICH home business.
I am Lynette Henk, RIPPED & RICH promoter. I can be reached at 941-216-5727, at [email protected]
or at GetRippedandRichNow.com
Posted in Chocolate Diet, Home Business, Ripped & Rich, Xe Energy