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Many of us are deficient in Magnesium and we don’t even realize it.  According to the National Institute for Health, These are the symptoms of Magnesium deficiency.

“Early symptoms:

  • Anorexia
  • Apathy
  • Confusion
  • Fatigue
  • Insomnia
  • Irritability
  • Muscle twitching
  • Poor memory
  • Reduced ability to learn

Moderate deficiency symptoms:

  • Heart (cardiovascular) changes
  • Rapid heartbeat

Severe deficiency:

  • Continued muscle contraction
  • Delirium
  • Numbness
  • Seeing or hearing things that aren’t there (hallucinations)
  • Tingling”

Thankfully there are many ways to supplement to increase your lynettebrandedmagnesium including my favorite food on the planet, cold pressed dark chocolate.

Order your magnesium rich healthy chocolate here or contact Lynette Henk of Three Sons Marketing LLC at 941-216-5727.  

 

Medline Plus, Magnesium in diet, Medline Plus Medical Encyclopedia, http://www.nlm.nih.gov/medlineplus/ency/article/002423.htm